How many carbs are in 365 Artichoke Hearts

50Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 pieces - it is equivalent to 1.61 cups of parsley (cooked), 1.43 oz yellow and white corn, and 50.0 flower sesbania flower.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 9 g is 3% of your daily recommended consumption. This item has the same amount of carbs as foods like jalapenos, black beans and sweet rolls with a carbs/calorie ratio of 72%, which is a stiff amount. Around 29 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (vegetables), this food has a average amount of carbs. Here, almost 48% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Lettuce (Steak Escape), Stuffed Manzanilla Olives (Pompeian), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like rice, whole wheat breads and almonds with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy individual, 0 mg is 0% of your daily recommended consumption of cholesterol. Compared to foods in its food group, this item has a limited degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, approximately 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Texas Caviar II, Crinkle Cut Carrots (Great Value), Portabella Mushrooms - Raw

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be achieved by 1 serving. Having a whopping quantity of fiber with a fiber/calorie ratio of 4%, it has the same amt as pepper, most soups and cauliflower. Compared to foods in its food group, this specific food has a solid degree of fiber. In this case, about 55% of foods in this food group have a greater fiber/calories percentage. On the other hand, this food has less fiber than around 7% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fresh Cut Lima Beans (Del Monte), Diced Tomatoes (Great Value), Organic Diced Tomatoes (Hunt's)

  • How much protein are in 1 serving?

    3 grams is 6% of your recommended limit per day of protein for a healthy individual. This specific food has the same amt of protein as foods like corn, alcohol and custard with a protein/calorie ratio of 24%, which is a great amount. This specific food has less protein than approximately 23 percent of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this specific food has a outstanding amount of protein. Here, nearly 27% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Cilantro (Tanimura & Antle), baby kale mix (organic girl), White Asparagus (Frieda's)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, just 0 percent of all foods in our system have a lower saturated fat/calories ratio. With 0 g for every 400 calories, this item has a miniscule level of saturated fat (it has the same amount as foods like couscous, french dressing and crackers).

    Overall Score

    Low

    Alternatives: Edamame Asian Blend Vegetables (Giant Eagle), Restaurant Style Salsa, No Salt Added Whole Peeled Tomatoes (Hy-Top)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of sodium. In this case, almost 80 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 95% of all foods we analyzed have a lower sodium/calories ratio. 380 mg is 15.83% of your daily recommended consumption of sodium for a healthy individual. Having a very high amt of sodium containing 1520 mg for every 200 calories, it contains the same degree as vegetables, grits and caesar dressing.

    Overall Score

    Very High

    Alternatives: Steamed Broccoli (Ruby Tuesday), Hothouse Cucumbers (Frieda's), Organic Bagged Vegetables - Sweet Corn (Cascadian Farm)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this item has an average level of sugar (it has the same amt as foods like rice, chicken salad and potato bread). Roughly 40% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, this item has a moderate amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than almost 63% of other foods. 5% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chile for Tamales, Steamed Broccoli with Cheese (Fatz Cafe), Steam Supreme Broccoli & Rice with 3 Cheese Sauce (Veg-All)