How many carbs are in Rienzi Artichoke Hearts

20Calories

Per Serving

Number of Calories: Based on 3 hearts serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 3 hearts - it is equivalent to 68.97 g of kohlrabi (cooked), 3.33 oz, raw, yields bell peppers (raw), and 0.37 lbs of cucumber (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like bread crumbs, oranges and breadsticks containing 0 mg for every 600 calories, which is a insubstantial amount. 0% of your recommended limit per day of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegetable Bird's Nest (Trader Joe's), Blackeye Peas (Kroger), Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than almost 100 percent of all foods in our system. This item has the same amt of saturated fat as foods like skim milk, chicken soup and syrup with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Swiss Chard (Frieda's), Whole Kernel Corn (Flav-R-Pac), White Acre Creme Peas (Pictsweet)

  • How much sugars are in 1 serving?

    At 0 g per 200 calories, this item has a meager level of sugar (it has the same quantity as foods like turkey bacon, poached eggs and chicken drumsticks). 0% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this item has a inconsiderable amt of sugar. Here, within its own food group, this item has less sugar than around 100 percent of other foods. Similarly, around 100 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Shiitake Dried Black Mushrooms (Dynasty), SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Tender Ruby Reds Lettuce (Fresh Express)

  • How many carbs are in 1 serving?

    For most people, 2 g is 0.67% of your daily recommended intake. This food has less carbs than roughly 66 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a below average amount of carbs. In this case, only 13% of other foods in this food group have a lower carbs ratio. With 20 grams per 200 calories, this food has a fair level of carbs (it has the same degree as foods like shrimp, melt sandwiches and apple pie).

    Overall Score

    Moderate

    Alternatives: Mushrooms (Souper Salad), Olives (Giant Eagle), Kosher Dill Pickle Spears (Claussen)

  • How much protein are in 1 serving?

    This item has less protein than around 33% of all foods in our database. In the same way, compared to foods in its food group, this item has a moderate amount of protein. In this case, almost 41 percent of foods in this food group have a greater protein ratio. For a healthy female, 1 g is 2% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 20%, this food has a outstanding level of protein (it has the same degree as foods like pot pies, breadsticks and coleslaw).

    Overall Score

    High

    Alternatives: California Vegetables Blend (Best Yet), Asparagus Spears (Season's Choice), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high quantity of fiber. Here, about 15 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than about 5 percent of all foods we analyzed. 2 g is 8% of your daily recommended consumption for a healthy male. At 10 g per 100 calories, this item has a high level of fiber (it has the same amount as foods like kiwifruit, dried fruit and whole cereals).

    Overall Score

    Very High

    Alternatives: Sliced Mushrooms (Green Giant), Essentials Antioxid (Green Giant), Mushrooms Stems & Pieces (Valu Time)

  • How much sodium are in 1 serving?

    With 12500 mg per 500 calories, this specific food has a enormous level of sodium (it has the same amount as foods like pasta sauce, pastrami and beets). Compared to foods in the same food group, this item has a excessive amt of sodium. Here, within its own food group, this item has less sodium than approximately 5 percent of other foods. Similarly, around 95% of all foods in our system have a lower sodium percentage. 20.83% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Green Peas (Full Circle), Asparagus (Tanimura & Antle), In The Bag Steamable Vegetables - Sweet Corn (Great Value)