How many carbs are in Pastene Artichoke Hearts

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1/2 cup - it has around the same quantity of calories as 9.0 olives spanish manzanilla olives, 0.23 cups of black eyed peas (cooked), and 160.71 g of broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like peppers, sandwich cookies and potato bread with a carbs/calorie ratio of 71.11%, which is a immoderate amount. Compared to foods in the same food group (vegetables), this item has a reasonable amount of carbs. In this case, approximately 48% of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 71 percent of all foods in our database have a lower ratio of carbs to calories. For a healthy female, 8 g is 2.67% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Stuffed Manzanilla Olives (Pompeian), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a miniscule degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like toppings, garlic and oranges with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Publix), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods), Great Steak Seasoning

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.44%, this specific food has a premium level of fiber (it has the same amount as foods like chili, coconuts and turnips). This food has a considerable amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 53 percent of other foods. Yet, nearly 6% of all foods in our database have a greater fiber/calories percentage. 8% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Baby Beets (Eating Right), Marinated Quartered Artichokes (Wegmans), Mixed Vegetables (Del Monte)

  • How much protein are in 1 serving?

    Having a inconsiderable amt of protein with a protein/calorie ratio of 0%, it is around the same quantity as white wine, sweetener and mustard. For a healthy person, 0 g is 0% of your daily recommended limit. This item has a miniscule amt of protein compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater protein ratio. Likewise, about 100 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Baby Artichokes (Melissa's), Spinach (Fresh Express), Broccoli Florets (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a limited quantity of sodium at 0 mg per 200 calories, it is around the same quantity as fish oil, strawberries and jams. Compared to foods in its food group, this food has a trivial amount of sodium. In this case, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, merely 0% of all foods in our entire system have a lower sodium percentage. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Whole Green Beans (Stop & Shop), Steamed Vegetables (Texas Roadhouse), Corn on the Cob (TOPS Markets)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of sugar. Here, within its own food group, this item has less sugar than around 73% of other foods. Likewise, approximately 51% of all foods among all food groups have a greater sugar/calories percentage. With 8.89 g for every 400 calories, this specific food has a moderate level of sugar (it has the same degree as foods like ricotta cheese, garlic and waffles). For most people, 1 g is 2.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Sauerkraut (Gedney), Straw Mushrooms (Dynasty), Butternut Squash (Melissa's)