How many calories are in Vigo Artichoke Hearts

30Calories

Per Serving

Number of Calories: Based on 8 pieces serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 8 pieces - it is equivalent to 71.43 g of kale scotch, 0.8 cups of diced green bell peppers, and 0.33 oz leeks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this specific food has a considerable degree of carbs. Here, within its own food group, this specific food has less carbs than almost 44% of other foods. Likewise, nearly 22% of all foods among all food groups have a greater carbs percentage. Containing 80 g for every 400 calories, this specific food has a stiff level of carbs (it has the same quantity as foods like potatoes, mixed vegetables and sprouted breads).

    Overall Score

    High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Fresh Mushrooms (Romano's Macaroni Grill), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Likewise, around 100% of all foods we analyzed have a greater cholesterol percentage. This specific food has the same degree of cholesterol as foods like flour, rye bread and whole wheat biscuits with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Italian Ranch Chicken Strips, Pieces & Stems Mushrooms (Giorgio), Baby Carrots Snack Pack (Fresh & Easy)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a fair quantity of fiber. In this case, approximately 32% of other foods in this food group have a lower fiber/calories ratio. But, almost 90% of all foods in our system have a lower fiber percentage. Having a tremendous amt of fiber with a fiber/calorie ratio of 3.33%, it contains the same amount as blueberries, bananas and multigrain bread. 4% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Diced Tomatoes (Happy Harvest), Baby Asparagus Blend (Freshlike)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has a magnificent level of protein (it has the same amt as foods like mixed nuts, pine nuts and waffles). 4% of your daily recommended consumption of protein will be met by this specific serving size. About 20% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a outstanding quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 25% of other foods.

    Overall Score

    High

    Alternatives: Sliced Mushrooms (Green Giant), Premium Petite Whole Green Beans (Hanover), Spring Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a meager quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Having a low quantity of saturated fat at 0 g per 300 calories, it has the same degree as sorbet, most seasonings and cereal.

    Overall Score

    Low

    Alternatives: Easy Pizza Sauce III, Watercress - Cooked, Blackeye Peas (Kroger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 800%, this item has a very high level of sodium (it has the same degree as foods like blue cheese, turkey and chili). This food has a excessive amount of sodium compared to foods in the same food group (vegetables). Here, approximately 19% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than roughly 5% of all foods we analyzed. For most individuals, 240 mg is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Whole Kernel Corn (Flav-R-Pac), Organic Peas (Trader Joe's), Romaine Salad (Taylor Farms)

  • How much sugars are in 1 serving?

    This item has a fair amt of sugar compared to foods in its food group. In this case, almost 32% of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than roughly 44 percent of all foods we analyzed. At 6.67 g for every 200 calories, this item has a fair level of sugar (it has the same degree as foods like greek salad, chips and grilled chicken). 2.5% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spicy Bagel Bites, Chick Peas (Hanover), Manzanilla Olives (Flavorite)