How many calories are in Delallo Artichoke Hearts in Brine

30Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.0 cups of habanero pepper ( raw), 187.5 g of radishes (raw), and 2.73 plum tomatoes (seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily limit of carbs will be achieved by this food/serving size. Compared to foods in the same food group, this food has a considerable quantity of carbs. Here, within its own food group, this food has less carbs than around 44% of other foods. Similarly, this food has less carbs than nearly 22% of all foods we analyzed. This food has the same degree of carbs as foods like whole grains, pretzels and risotto with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Pickles (Burger King), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has a meager degree of cholesterol compared to foods in the same food group (vegetables). Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, only 0 percent of all foods in our entire database have a lower cholesterol percentage. 0% of your daily limit will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like salad dressing, coffee creamer and hemp milk).

    Overall Score

    Low

    Alternatives: Cabbage (Luby's), No Salt Added Diced Tomatoes (Muir Glen), Cut Italian Green Beans Southern Style (Allens)

  • How much fiber are in 1 serving?

    This specific food has a immense degree of fiber compared to foods in its food group. In this case, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than nearly 5% of all foods in our database. 4 g is 16% of your daily recommended limit for a healthy individual. This specific food has the same amt of fiber as foods like stir frys, fruit and radishes with 40 g for every 300 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Extra Long Asparagus Spears (Kroger), Baby Brussel Sprouts & Butter Sauce (Green Giant), Sweet Peas No Salt Added (Ralphs)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like malt drinks, challah and cornmeal with a protein/calorie ratio of 26.67%, which is a exceptional amount. Compared to foods in its food group, this item has a exceptional quantity of protein. Here, within its own food group, this item has less protein than nearly 25% of other foods. Similarly, this specific food has less protein than around 20 percent of all foods we analyzed. 4% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Frozen Artichoke Hearts (Trader Joe's), Canned Asparagus (Meijer), Edamame (Cold Mountain)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a low quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than roughly 100 percent of all foods in our database. This item has the same degree of saturated fat as foods like grilled chicken, chicken soup and potato chips with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Hot Pepperoncini (Pathmark), Sliced Mushrooms (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amt of sodium. Here, roughly 19% of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 5% of all foods in our database have a greater sodium/calories ratio. 240 mg is 10% of your DRV (Daily Recommended Value) for a healthy female. Having a excessive amt of sodium with a sodium/calorie ratio of 800%, it has the same amt as seafood, cabbage and kale.

    Overall Score

    Very High

    Alternatives: Celery (Price Chopper), Belgian Endive (Melissa's), Black Garlic (Melissa's)

  • How much sugars are in 1 serving?

    Containing 16.67 g per 500 calories, this food has a considerable level of sugar (it has the same amount as foods like red potatoes, potato skins and ravioli). About 44% of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a fair amount of sugar. Here, nearly 68% of foods in this food group have a greater ratio of sugar to calories. For most people, 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad Greens (Eating Right), GourMayo Wasabi Horseradish (French's), Side of Premium Baby Green Beans (Ruby Tuesday)