How many calories are in artichoke hearts in oil

33Calories

Per Serving

Number of Calories: Based on 1 heart serving

  • Calories: 33
  • Fat: 2.35g
  • Carbs: 2.87g
  • Protein: 0.89g

Nutritional Value and Information

  • How many calories are in 1 serving?

    33 calories (0 kilojoules) are in 1 heart - it has approximately the same quantity of calories as 0.1 cups of chick peas, 4.12 oz broccoli flower clusters, and 0.41 oz dried ancho pepper.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with 0 mg per 400 calories, it contains the same degree as corn, beans and cauliflower. Compared to foods in the same food group, this item has a minimum amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, just 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Diced Onions (Meijer), Seasoned Garden Vegetables (Pictsweet), Jerusalem artichokes - Raw

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 34.79%, it is around the same amount as burritos, potato chips and coleslaw. This food has a ordinary quantity of carbs compared to foods in its food group. In this case, only 11 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, about 71% of all foods in our entire system have a greater carbs ratio. 2.87 g is 0.96% of your daily recommended consumption of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Cream Style Horseradish (Beaver), Crushed Garlic (Trader Joe's), Olives (Giant Eagle)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 10.79%, it contains the same quantity as mandarin oranges, scones and white rice. Compared to foods in the same food group (vegetables), this specific food has a solid amt of protein. In this case, about 71% of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than about 59 percent of all foods in our system. 1.78% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spinach (Publix), Vegetable Medley (Mann's Sunny Shores), Mushrooms Stems & Pieces (Valu Time)

  • How much saturated fat are in 1 serving?

    Almost 48 percent of all foods in our entire system have a greater saturated fat ratio. Likewise, this food has a enormous amount of saturated fat compared to foods in the same food group. In this case, almost 89% of other foods in this food group have a lower saturated fat percentage. Having an average degree of saturated fat at 5.98 g per 600 calories, it has the same amount as falafel, brown sugar and artichokes.

    Overall Score

    Moderate

    Alternatives: Stewed Italian Tomatoes (America's Choice), Ultimate Petite Mixed Vegetables (C&W), Whole Kernel Corn (Equality)

  • How much sodium are in 1 serving?

    For most individuals, 24 milligrams is 1% of your daily recommended intake. This item has a reasonable amt of sodium compared to foods in the same food group (vegetables). In this case, almost 68% of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than nearly 70% of all foods we analyzed. Having a moderate amt of sodium with a sodium/calorie ratio of 72.73%, it contains the same amount as bagels, pork chops and catfish.

    Overall Score

    Moderate

    Alternatives: Sweet Yellow Onion (Tanimura & Antle), In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Steamfresh Cut Green Beans (Birds Eye)

  • How much sugars are in 1 serving?

    0.62% of your daily recommended consumption of sugar will be achieved by this food/serving size. Nearly 71% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a ordinary quantity of sugar. In this case, at most 20% of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 3.03%, this specific food has a reasonable level of sugar (it has the same amt as foods like pepperoni pizza, red wine and waffles).

    Overall Score

    Moderate

    Alternatives: GreenWise Organic Baby Lettuce Salad (Publix), Fried Pickles (Texas Roadhouse), Grilled Onions (Fatburger)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like sweetener, fruit cocktail and peas at 25.45 g for every 600 calories, which is a tremendous amount. Compared to foods in its food group, this specific food has a average quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 54 percent of other foods. Yet, this specific food has less fiber than roughly 7% of all foods in our database. 5.6% of your daily recommended intake of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Garden Blend Italian Style Vegetables (Kroger), Green Chile Peppers (Kroger), Ground Peeled Tomatoes (Muir Glen)