Calorie Content in Kirkland Signature Artichoke Hearts Marinated in Oil

27Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 27
  • Fat: 2g
  • Carbs: 3g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    27 calories are in 2 pieces - it is equivalent to 1.0 cups of asparagus (raw), 13.5 tbsp red peppers, sweet (raw), and 0.68 cups of asparagus (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Having a miniscule amt of cholesterol at 0 mg per 400 calories, it has the same quantity as garlic bread, almond butter and eggplant. Compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, approximately 100% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Tomato Puree (Muir Glen), Baby-cut California Carrots, Diced Tomatoes No Salt Added (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire system have a lower saturated fat ratio. In the same way, this specific food has a insubstantial degree of saturated fat compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like honey, sorbet and pita bread with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Summer Sweet Peas (Green Giant), Frozen Cauliflower Florets (Cub Foods), Green Beans Cut (Cub Foods)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage. Similarly, just 0% of all foods in our system have a lower sugar/calories percentage. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same amount as foods like parmesan cheese, turkey bacon and trout).

    Overall Score

    Low

    Alternatives: Sandwich Savers - Hot'n Spicy (Bick's), Spinach Tender Lettuce Mix (Fresh Express), Organic Celery (Earthbound Farm)

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 44.44%, it is around the same amt as chips, hash browns and greek yogurt. This specific food has a reasonable degree of carbs compared to foods in the same food group (vegetables). In this case, around 82% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 40 percent of all foods in our database have a lower carbs/calories percentage. 3 grams is 1% of your daily recommended consumption of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Large Pitted Ripe Olives (ShopRite), Crushed Garlic (Trader Joe's), Extra Hot Horseradish (Inglehoffer)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a typical quantity of protein. In this case, at most 19 percent of other foods in this food group have a lower protein ratio. In the same way, around 31 percent of all foods in our system have a lower protein percentage. Having a proficient amount of protein with a protein/calorie ratio of 7.41%, it contains the same degree as strawberries, coconuts and mangos. 1% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Premium Sugar Snap Peas (Hanover), Organic Baby Spinach (Marketside), Les Salades du Midi Spring Mix (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber containing 5.56 g per 300 calories, it contains the same amount as raisin bread, smoothies and french fries. Compared to foods in its food group, this specific food has a respectable amount of fiber. Here, approximately 22% of other foods in this food group have a lower ratio of fiber to calories. But, roughly 79% of all foods among all food groups have a lower ratio of fiber to calories. 2% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce (Great Value), Organic Mixed Vegetables (Bybee Foods), Mediterranean Vegetable Blend (Schwan's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 388.89%, this item has a excessive level of sodium (it has the same amount as foods like salami, vegetables and refried beans). This food has a moderate-high degree of sodium compared to foods in the same food group (vegetables). In this case, about 35% of foods in this food group have a greater sodium/calories ratio. In the same way, almost 14% of all foods in our database have a greater sodium ratio. For a healthy individual, 105 milligrams is 4.38% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Steamed Broccoli (La Madeleine), Tomato (Kingburger) (Fatburger), Zucchini (Souper Salad)