Calories in Artichoke Hearts (Reese)

50Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has around the same amt of calories as 0.42 cups cooked baby brussel sprouts & butter sauce, 4.55 cups of lettuce (cooked), and 14.58 g of french beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like malt drinks, tortillas and cereal bars with a carbs/calorie ratio of 72%, which is a immoderate amount. Compared to foods in the same food group (vegetables), this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than nearly 52 percent of other foods. Likewise, approximately 71 percent of all foods among all food groups have a lower carbs/calories percentage. 3% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Salad Olives with Minced Pimiento (Western Family), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, this specific food has less cholesterol than about 100 percent of all foods we analyzed. 0% of your recommended limit per day will be met by 1 serving. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as rice, coconuts and water chestnuts.

    Overall Score

    Low

    Alternatives: Chili Seasoning Mix I, Hearts of Romaine (Fresh Express), Chopped Spinach Frozen (Pictsweet)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like pumpkins, fruit and radishes with a fiber/calorie ratio of 4%, which is a very high amount. For a healthy individual, 2 g is 8% of your daily recommended value. Around 7% of all foods in our entire database have a greater fiber/calories percentage. However, this specific food has a serviceable amt of fiber compared to foods in its food group. Here, around 55 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Edamame (Shelled) (Frieda's), Diced Tomatoes and Green Chilies (La Mas Rica), Salsa de Eppinette: A Three-Pepper Inferno

  • How much protein are in 1 serving?

    This specific food has less protein than around 23 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a excellent amount of protein. In this case, around 27% of foods in this food group have a greater ratio of protein to calories. This item has the same quantity of protein as foods like pancakes, challah and vegetable melons at 18 g per 300 calories, which is a wonderful amount. 6% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Shredded Lettuce (Dole), Vegetable Medley (Marketside), Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    This food has a minimum quantity of saturated fat compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than almost 100% of all foods in our system. Containing 0 g for every 300 calories, this food has a limited level of saturated fat (it has the same quantity as foods like yogurt, toast and champagne).

    Overall Score

    Low

    Alternatives: Broccoli Florets (Schwan's), Baby Lima Beans & Butter Sauce (Green Giant), Cauliflower in a Cheddar Cheese Sauce (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a stiff amt of sodium. In this case, almost 20% of foods in this food group have a greater sodium ratio. In the same way, nearly 5% of all foods in our entire system have a greater ratio of sodium to calories. 15.83% of your daily recommended value will be filled by 1 serving. With a sodium/calorie ratio of 760%, this item has a very high level of sodium (it has the same amt as foods like pepper, gumbo and cauliflower).

    Overall Score

    Very High

    Alternatives: Chinese Eggplant (Frieda's), Tomato and Rocket Salad (Marks & Spencer), Corn on the Cob Nibblers (Green Giant)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like pork, pita bread and pizza containing 20 grams for every 500 calories, which is a fair amount. This food has a reasonable amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 63% of other foods. Likewise, roughly 40% of all foods in our entire system have a greater sugar percentage. 2 g is 5% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Black Eyed Peas (Giant Eagle), Banana Wax Peppers (Melissa's), Grilled Mushrooms (Bob Evans)