How many calories are in Henry's Farmers Market Artichoke Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 33.78 g of tomato relish, 2.08 oz fat free mayonnaise, and 12.92 g of granulated sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 6 grams is 2% of your daily recommended consumption of carbs. Having a moderate degree of carbs with 72 g for every 600 calories, it contains the same amount as donuts, spinach and croissants. Around 46% of all foods among all food groups have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a moderate amt of carbs. In this case, about 49 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pure Vegetable Oil (LouAna), Prepared Dijon Mustard (Great Value), Soft Spread Butter

  • How much cholesterol are in 1 serving?

    This specific food has a minute degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 100% of all foods in our system. 0 mg is 0% of your daily recommended value of cholesterol for a healthy person. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amt as foods like energy drinks, honeydew melons and fruit cocktail).

    Overall Score

    Low

    Alternatives: Garlic and Herb Marinade, 100% Raspberry Fruit Spread (Roland), Fat Free Ranch Dressing (Lowes Foods)

  • How much fiber are in 1 serving?

    This item has a vast amt of fiber compared to foods in the same food group. In this case, about 93% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 93% of all foods in our database have a lower ratio of fiber to calories. 2 g is 8% of your daily recommended consumption of fiber for a healthy female. Having a massive amount of fiber with 4 g for every 100 calories, it is around the same quantity as whole wheat breads, kiwifruit and cranberries.

    Overall Score

    Very High

    Alternatives: Artichoke Hummus (Henry's Farmers Market), 100 Calorie Snack Pack (Wholly Guacamole), Apple Time Unsweetened Apple Sauce (Knouse Foods)

  • How much protein are in 1 serving?

    Roughly 41 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a premium quantity of protein. In this case, roughly 8 percent of foods in this food group have a greater protein percentage. 2 grams is 4% of your daily recommended consumption for most people. Having a considerable quantity of protein with 16 g per 400 calories, it contains the same amount as donuts, strudels and nectarines.

    Overall Score

    Moderate

    Alternatives: Tequila Salsa (The Silver Palate), Meghan and Jenn's Veggie, Chicken and Herb Soup, Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This item has a limited amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, this specific food has less saturated fat than around 100 percent of all foods in our database. Containing 0 g for every 500 calories, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like most soups, fruit cocktail and edamame).

    Overall Score

    Low

    Alternatives: Fat-Free Raspberry Dressing (Panera Bread), Fast and Easy French Onion Dip, House Recipe Greek Dressing (Farmer Boys)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than about 52% of other foods. In the same way, roughly 73% of all foods in our entire database have a lower sodium percentage. With 260 mg per 100 calories, this food has a immoderate level of sodium (it has the same amount as foods like pate, beans and sandwiches). 5.42% of your daily recommended limit of sodium will be met by 1 serving.

    Overall Score

    High

    Alternatives: Raspberry Preserves (Stonewall Kitchen), Raspberry Peach Champagne Jam (Stonewall Kitchen), Mongolian Beef Seasoning Mix (SunBird)

  • How much sugars are in 1 serving?

    For a healthy person, 1 grams is 2.5% of your daily recommended consumption of sugar. Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amount of sugar. Here, within its own food group, this food has less sugar than almost 62% of other foods. In the same way, nearly 49 percent of all foods we analyzed have a lower ratio of sugar to calories. With a sugar/calorie ratio of 8%, this item has a fair level of sugar (it has the same amt as foods like salmon, scrambled eggs and tabouli).

    Overall Score

    Moderate

    Alternatives: Peanut Sauce (Regular Bowl) (Tokyo Joe's), Chunky Medium Salsa (Mission Foods), Supreme Wasabi Mustard (Woeber's)