Calories in Artichoke Hummus

70Calories

Per Serving

Number of Calories: Based on 30 grams serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 30 grams - it is equivalent to 28.0 g of cherry preserves in grams, 35.0 tbsp sweet and sour salad dressing, and 0.09 cups of jelly.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 28.57%, this specific food has a modest level of carbs (it has the same degree as foods like seafood, cod and mayonnaise). For a healthy female, 5 grams is 1.67% of your daily limit of carbs. This specific food has a average amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 61 percent of other foods. In the same way, this item has less carbs than nearly 76 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Palm Kernel Vegetable Oil, Real Mayonnaise (Food Club), Flaxseed Oil

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as vegetable oil, donuts and capers. 0% of your daily limit of cholesterol will be met by 1 serving. This specific food has a low quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, this food has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Mango Jam, Spinach Watermelon-Mint Salad, Fat Free French Dressing (Hometown Buffet)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for most men and women. This item has the same degree of fiber as foods like spaghetti, gumbo and jams with a fiber/calorie ratio of 1.43%, which is a magnificent amount. About 72 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a superb amt of fiber. In this case, approximately 76% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Summer Strawberry Applesauce (Mott's), Artsy Artichoke Dip & Spread (The Silver Palate), Organics Primavera Pasta Sauce (Central Market)

  • How much protein are in 1 serving?

    4% of your daily limit of protein will be achieved by this specific serving size. This food has the same amt of protein as foods like cheesecake, cupcakes and licorice with a protein/calorie ratio of 11.43%, which is a proficient amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fine degree of protein. In this case, about 21 percent of foods in this food group have a greater protein ratio. In the same way, this food has less protein than almost 57% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amount as foods like grape juice, prunes and sweetener). Compared to foods in its food group, this food has a meager quantity of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Mild Sauce (Half Bird) (Freebirds), Million Dollar Pickles, Pure Maple Syrup (Capilano Labonte)

  • How much sodium are in 1 serving?

    Roughly 53% of all foods we analyzed have a lower sodium percentage. Likewise, this specific food has a average quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 65% of other foods. 5% of your daily recommended intake will be filled by this specific serving size. Containing 171.43 mg per 100 calories, this specific food has a moderate level of sodium (it has the same quantity as foods like frozen yogurt, sandwich cookies and quiche).

    Overall Score

    Moderate

    Alternatives: Sweet Cinnamon Sprinkle (Pampered Chef), Powdered Sugar, Coconut Oil (LouAna)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of sugar. In this case, within its own food group, this item has less sugar than almost 69 percent of other foods. In the same way, roughly 41 percent of all foods in our database have a lower sugar percentage. At 5.71 grams per 400 calories, this item has a reasonable level of sugar (it has the same quantity as foods like tofu, nuts and edamame). For most individuals, 1 g is 2.5% of your daily recommended consumption of sugar.

    Overall Score

    Moderate

    Alternatives: Spicy Brown Mustard (Schnucks), Horseradish Mustard (Emeril's), Spicy Red Pepper Hummus (Tribe)