Cedar's Artichoke Kalamata Hommus Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 tbsp - it is equivalent to 2.4 tbsp chutney, 1.76 tbsp buttermilk salad dressing, and 2.4 tbsp spicy guacamole.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, almost 59 percent of foods in this food group have a greater carbs percentage. Similarly, about 28% of all foods in our entire system have a lower carbs/calories ratio. This food has the same amount of carbs as foods like pepperoni pizza, biscuits and tacos with 8.33 g per 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Hot Chili Oil (Roland), Garlic Herb Lemonaise (The Ojai Cook), Lemon Herb Seafood Sauce (McCormick)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 100% of all foods in our database have a greater cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amt as foods like onions, seeds and garlic).

    Overall Score

    Low

    Alternatives: Chocolate Sauce, Marinara Pasta Sauce (Mario Batali), Organic Parmesan Cheese Pasta Sauce (Full Circle)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be filled by this food/serving size. Having a fine amount of fiber with a fiber/calorie ratio of 1.67%, it is around the same quantity as tomato soup, sauces and chowders. Almost 24 percent of all foods we analyzed have a greater fiber ratio. Similarly, compared to foods in its food group, this specific food has a excellent amt of fiber. In this case, approximately 79% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Hummus with Horseradish (Trader Joe's), Greek Style Hummus (Athenos), Super Hummus - Classic Original (Nasoya)

  • How much protein are in 1 serving?

    Containing 3.33 grams for every 100 calories, this specific food has a serviceable level of protein (it has the same quantity as foods like candies, scones and cupcakes). Compared to foods in the same food group, this specific food has a high degree of protein. In this case, about 17% of foods in this food group have a greater protein/calories percentage. In the same way, almost 52% of all foods we analyzed have a greater ratio of protein to calories. 2 g is 4% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (KA-ME), Fat Free Herb & Spice Dip (Scotsburn), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as egg whites, relish and protein powder. Compared to foods in the same food group (sauces, spices and spreads), this food has a small degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Tomato Paste with Italian Herbs (Contadina), Mushroom & Green Pepper Pasta Sauce (Cub Foods), Crushed Red Pepper (Papa John's)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with 525 mg for every 300 calories, it has the same quantity as cream cheese, white bread and protein powder. 4.38% of your daily limit of sodium will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a fair amt of sodium. In this case, approximately 64% of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 46% of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Preserves (Nature's Hollow), 100% Natural Creamy Peanut Butter (Crazy Richard's), Sugar Free Jam (Smucker's)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 6.67%, it has the same quantity as chicken breast, red wine and pilaf. For a healthy female, 1 g is 2.5% of your daily recommended value of sugar. Compared to foods in the same food group, this item has a average degree of sugar. In this case, within its own food group, this item has less sugar than almost 66 percent of other foods. Similarly, this item has less sugar than roughly 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Hidden Valley Original Ranch Dressing (Sonic), Toasted Sesame Oil (International Collection), Latin Lemonaise (The Ojai Cook)