How many calories are in La Terra Fina Artichoke, Parmesan & Garlic Dip

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 tbsp - it is equivalent to 10.0 tbsp reduced sodium soy sauce, 1.78 tbsp raspberry preserves, and 1.31 cups of lemon juice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 5%, it is around the same amt as anchovies, cheddar cheese and ground turkey. 0.33% of your daily recommended intake will be achieved by this food/serving size. This food has a inconsiderable quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less carbs than almost 90 percent of other foods. Likewise, just 8 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes), Genovese Basil Pesto (Giada De Laurentiis), Mayonnaise (Good Garlic)

  • How much fiber are in 1 serving?

    Around 100% of all foods in our database have a greater fiber ratio. Likewise, this item has a minute amt of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. 0 g is 0% of your daily recommended intake for most individuals. Having a trivial degree of fiber containing 0 g per 200 calories, it is around the same amount as marshmallows, muenster cheese and salad dressing.

    Overall Score

    Low

    Alternatives: Country Sweet Mild Salsa (Red Cactus), Three Layer Hummus (Trader Joe's), Tomato Sauce (Schnucks)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, merely 0 percent of all foods in our system have a lower sugar/calories ratio. This food has the same amount of sugar as foods like tahini, egg yolks and crispbread containing 0 g per 400 calories, which is a meager amount. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Tartar Sauce with Dill & Jalapeno (Trader Joe's), Sugar Free Sundae Syrup - Caramel (Smucker's), Natural Chunky Peanut Butter (Smucker's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15%, this food has a solid level of protein (it has the same amount as foods like apricots, cherries and tortilla chips). 6% of your recommended limit per day will be fulfilled by this specific serving size. This food has a very high quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, approximately 88 percent of other foods in this food group have a lower protein/calories ratio. In the same way, about 46% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Neptune's Favor, Cocoa Cherry Pork

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like tofu, cherry tomatoes and squash at 562.5 mg per 500 calories, which is a reasonable amount. 3.75% of your recommended limit per day of sodium will be filled by this food/serving size. Approximately 40% of all foods in our entire system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a fair quantity of sodium. In this case, almost 73 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Apricot Preserves, Black Bean Sauce (Blue Dragon), Apricot Preserves (Hill Country Fare)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like pancakes, dips and chicken soup with a cholesterol/calorie ratio of 12.5%, which is an above average amount. Compared to foods in the same food group, this food has a enormous amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 8% of other foods. In the same way, this food has less cholesterol than about 28% of all foods we analyzed. For a healthy female, 10 mg is 3.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Paradise Rice Salad, Spicy Filet Mignon, Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville)

  • How much saturated fat are in 1 serving?

    This food has a enormous amt of saturated fat compared to foods in the same food group. In this case, nearly 95 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than roughly 6 percent of all foods we analyzed. Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 33.75%, it contains the same amt as pepperoni, ground beef and string cheese.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Preserves, Teriyaki Marinade & Sauce (Kikkoman), Creamy Peanut Butter (Clover Valley)