How many carbs are in Stonewall Kitchen Artichoke Pesto

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it has around the same degree of calories as 30.0 tbsp sweet and sour salad dressing, 0.63 tbsp creamy peanut butter, and 0.91 oz soybean imitation mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption of carbs will be achieved by 1 serving. This food has a reasonable amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, roughly 70% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than around 82% of all foods in our entire database. Having a ordinary amount of carbs at 5 g for every 100 calories, it is around the same quantity as chicken salad, pastrami and caesar dressing.

    Overall Score

    Modest

    Alternatives: Wheat Germ Oil, Blue Cheese Dressing (Perkins Restaurant), Real Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    Around 37% of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, this food has a enormous amt of cholesterol compared to foods in the same food group. Here, about 14 percent of foods in this food group have a greater cholesterol/calories ratio. 1.67% of your daily recommended intake of cholesterol will be filled by this specific serving size. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 8.33%, it is around the same amount as milk shakes, ice creams and burgers.

    Overall Score

    High

    Alternatives: Delightful Punch, Soy Sauce (Great Value), Rhubarb Pineapple Upside-Down Cake

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with a fiber/calorie ratio of 1.67%, it has the same amt as burritos, chicken salad and taco shells. 4% of your daily limit will be filled by this food/serving size. Around 76% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a wonderful amt of fiber. In this case, about 21 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Organic Hummus Classic (Tribe), Healthy Harvest Granny Smith Apple Sauce (Mott's), Organic Tomato Basil Pasta Sauce (Full Circle)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this food has a respectable level of protein (it has the same degree as foods like pecan pie, figs and pastries). This item has a tremendous amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, about 83% of other foods in this food group have a lower protein ratio. In the same way, roughly 48% of all foods among all food groups have a lower ratio of protein to calories. For a healthy person, 2 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Ponzu Sauce (Kikkoman), Cotija Queso Seco (Cacique), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same amt as lamb chops, dips and coconut milk. This item has a very high quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 6 percent of other foods. Similarly, this specific food has less saturated fat than nearly 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Bold BBQ Sauce (Hunt's), BBQ Sauce, Foolproof Meringue

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like asparagus, miso soup and salami with a sodium/calorie ratio of 666.67%, which is a enormous amount. 400 mg is 16.67% of your daily recommended intake for a healthy male. Compared to foods in its food group, this food has a above average amt of sodium. In this case, within its own food group, this food has less sodium than around 27 percent of other foods. Similarly, nearly 94 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Jerk Marinade (Grace), Grape Jam (Einstein Brothers Bagels), Fruits of the Forest Fruit Spread (365)

  • How much sugars are in 1 serving?

    This food has a minimum quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. In the same way, only 0 percent of all foods in our database have a lower sugar ratio. 0% of your daily recommended value of sugar will be achieved by this specific serving size. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as camembert cheese, chicken thighs and feta cheese.

    Overall Score

    Low

    Alternatives: Catch of the Day, Creamy Buffalo Wing Dipping Sauce (Sweet Baby Ray's), Palm Kernel Vegetable Oil