How many calories are in Roundy's Artichoke Spinach Dip

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 tbsp - it is equivalent to 7.78 g of lard and vegetable oil shortening, 1.84 cups of au jus gravy, and 0.43 packet stroganoff sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended intake of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this food has a typical amt of carbs. Here, nearly 82 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than roughly 87 percent of all foods in our entire database. With a carbs/calorie ratio of 11.43%, this item has a safe level of carbs (it has the same degree as foods like cottage cheese, brisket and tofu).

    Overall Score

    Modest

    Alternatives: Ranchero Picante (Bob Evans), Onion Powder, Supreme Sunflower Oil (Loriva)

  • How much cholesterol are in 1 serving?

    Roughly 40% of all foods in our database have a greater cholesterol percentage. Similarly, compared to foods in its food group, this food has a inordinate degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 17% of other foods. This item has the same amt of cholesterol as foods like lentils, quinoa and litchis with a cholesterol/calorie ratio of 7.14%, which is a moderate amount. 1.67% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Quick and Easy Coconut Macaroons, Tequila Lime Marinade (Lawry's), Red Pepper Hummus (Summer Fresh)

  • How much fiber are in 1 serving?

    This item has a small amount of fiber compared to foods in the same food group (sauces, spices and spreads). Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than almost 100 percent of all foods we analyzed. Containing 0 grams for every 300 calories, this item has a meager level of fiber (it has the same amt as foods like chocolate milk, lobster and sandwiches). 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Black Bean & Corn Salsa (Meijer), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's), Tomato & Basil Pasta Sauce

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like applesauce, pears and jams with a protein/calorie ratio of 5.71%, which is a typical amount. For a healthy male, 1 grams is 2% of your daily limit. Nearly 24% of all foods in our database have a lower protein/calories percentage. On the other hand, compared to foods in the same food group, this specific food has a above average amt of protein. Here, around 33% of foods in this food group have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Neptune's Favor, Ranchero Queso Fresco (Cacique), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 19.29%, it has the same amount as nutrition bars, crawfish and toppings. Compared to foods in the same food group, this specific food has a inordinate quantity of saturated fat. In this case, almost 91% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 80% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Homemade Refrigerator Pickles, Cranberry Burgundy Glaze, Taco Seasoning (No MSG) (Tone's)

  • How much sodium are in 1 serving?

    85 milligrams is 3.54% of your DRV (Daily Recommended Value) of sodium for most men and women. Compared to foods in its food group, this item has a average amt of sodium. In this case, approximately 28% of other foods in this food group have a lower sodium ratio. In the same way, nearly 42 percent of all foods we analyzed have a lower sodium ratio. Having a considerable quantity of sodium with a sodium/calorie ratio of 121.43%, it contains the same degree as empanadas, pies and sweet potato.

    Overall Score

    Moderate

    Alternatives: Wheat Germ Oil, Pure Sesame Oil (House of Tsang), Walnut Oil (International Collection)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods in our system have a lower sugar percentage. Likewise, this specific food has a meager degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, just 0 percent of other foods in this food group have a lower sugar ratio. 0% of your daily limit will be fulfilled by this food/serving size. This item has the same quantity of sugar as foods like haddock, swordfish and feta cheese with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Lite Vnaigrette Dessing (Zaxby's), Avocado Salsa Verde (Trader Joe's), Roasted Garlic Oil (Stonewall Kitchen)