How many calories are in Harris Teeter Artichoke Topping

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 8g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 tbsp - it has approximately the same quantity of calories as 0.8 lbs of brown mushrooms, 1.86 cups of italian diced tomatoes, and 8.89 oz bean sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a limited quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 98% of other foods. Likewise, this specific food has less carbs than approximately 88% of all foods we analyzed. 2 grams is 0.67% of your recommended limit per day for most men and women. At 2.5 grams for every 100 calories, this specific food has a ordinary level of carbs (it has the same degree as foods like protein powder, cheeseburgers and ham).

    Overall Score

    Modest

    Alternatives: Large Pitted Ripe Olives (ShopRite), Pickles (Burger King), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this item has less cholesterol than approximately 100% of all foods we analyzed. 0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as brussels sprouts, strawberries and snow peas.

    Overall Score

    Low

    Alternatives: Whole Leaf Spinach (Great Value), Garden Blend Italian Style Vegetables (Kroger), Split Pea Soup without Pork

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for a healthy female. Nearly 32% of all foods in our entire system have a greater ratio of fiber to calories. Yet, this food has a modest amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 83% of other foods. This item has the same amount of fiber as foods like apricots, tortilla chips and granola bars with 6.25 grams per 500 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Cream Style Golden Corn (Pride), Organic Diced Tomatoes Original (Woodstock Farms), Olive Muffalata (That Pickle Guy)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption of protein will be filled by 1 serving. Having a modest amt of protein with a protein/calorie ratio of 5%, it is around the same amt as sorbet, apples and brown sugar. This specific food has less protein than roughly 80 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a below average degree of protein. Here, within its own food group, this specific food has less protein than nearly 84 percent of other foods.

    Overall Score

    Modest

    Alternatives: Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Grilled Zucchini (Simply Enjoy), California Blend Frozen Mixed Vegetables (No Name)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like energy drinks, chestnuts and crab with a saturated fat/calorie ratio of 5.62%, which is a considerable amount. This item has a steep amount of saturated fat compared to foods in its food group. In this case, about 86 percent of other foods in this food group have a lower saturated fat/calories percentage. Yet, this item has less saturated fat than about 58% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Green Snap Beans (Private Selection), Canned Pumpkin (Kroger), Diced Green Chiles (Macayo's)

  • How much sodium are in 1 serving?

    6.67% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this item has a fair amt of sodium. In this case, about 47 percent of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 39% of all foods in our entire database have a greater sodium/calories percentage. This food has the same amt of sodium as foods like steak, lasagna and tabouli with a sodium/calorie ratio of 200%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Masterfoods Chilli Flakes

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as chimichangas, poached eggs and taco shells. This food has a minimum amt of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sugar than almost 100% of other foods. Similarly, only 0% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Sweet Baby Lettuces (Dole), Lettuce (Five Guys), Dried Chanterelle Mushrooms (Frieda's)