Wegmans Artichokes Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories, 1 serving has about the same amount of calories as 0.1 lbs of butternut winter squash, 92.59 g of beet greens (cooked), and 104.17 g of cabbage (raw).

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    This specific food has a meager amount of saturated fat compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 100% of all foods in our entire database. Containing 0 g for every 500 calories, this specific food has a limited level of saturated fat (it has the same quantity as foods like hominy, grilled chicken and soy nuts).

    Overall Score

    Low

    Alternatives: Diced Tomatoes (Giant Eagle), Garden Blend Mexican Style Vegetables (Kroger), Romaine Blend (Fresh Selections)

  • How much sugars are in 1 serving?

    Around 60 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, this specific food has a average degree of sugar compared to foods in its food group. In this case, about 63% of foods in this food group have a greater sugar ratio. With 8 g for every 200 calories, this specific food has an average level of sugar (it has the same degree as foods like ribs, pate and caesar dressing). For most individuals, 1 g is 2.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), White Acre Creme Peas (Pictsweet), Steamed Broccoli (Ruby Tuesday)

  • How much protein are in 1 serving?

    Having a proficient amt of protein containing 12 g per 300 calories, it is around the same amt as most beverages, brownies and mashed potatoes. Around 41% of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a ample amt of protein. In this case, around 55 percent of other foods in this food group have a lower protein/calories percentage. For a healthy person, 1 grams is 2% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Baby Spinach with Zesty Greens (Wegmans), Broccoli Florets (Trader Joe's), Cauliflower, Broccoli and Carrots (Fresh & Easy)

  • How much sodium are in 1 serving?

    For most individuals, 70 mg is 2.92% of your recommended limit per day of sodium. This food has less sodium than around 24 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a reasonable quantity of sodium. Here, within its own food group, this item has less sodium than around 42 percent of other foods. Having a immoderate amt of sodium with a sodium/calorie ratio of 280%, it is around the same degree as nachos, casseroles and papayas.

    Overall Score

    High

    Alternatives: Cooked Carrots (Cracker Barrel Old Country Store), Organic Pea Shoots (Trader Joe's), Edamame (Cold Mountain)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a massive quantity of fiber. In this case, nearly 95% of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 5 percent of all foods in our database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 12%, this food has a very high level of fiber (it has the same quantity as foods like parsnips, tortillas and water chestnuts). 12% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Tomato Puree (Muir Glen), Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Frozen Cauliflower (Safeway)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a high amount of carbs. In this case, approximately 7% of foods in this food group have a greater carbs/calories ratio. Likewise, around 7% of all foods in our entire system have a greater carbs/calories ratio. For most people, 6 g is 2% of your DRV (Daily Recommended Value). Containing 48 g for every 200 calories, this specific food has a extreme level of carbs (it has the same degree as foods like honey, juice and pickles).

    Overall Score

    Very High

    Alternatives: Manzanilla Olives (Flavorite), Cream Style Horseradish (Beaver), Spanish Manzanilla Olives (Price Chopper)