How many calories are in 1 package of artichokes

97Calories

Per Serving

Number of Calories: Based on 1 package (9 oz) serving

  • Calories: 97
  • Fat: 1.1g
  • Carbs: 19.79g
  • Protein: 6.71g

Nutritional Value and Information

  • How many calories are in 1 serving?

    97 calories are in 1 package - it is the same (calorie-wise) to 6.06 cups of chicory, 0.76 lbs of mustard cabbage, and 2.59 cups of diced green bell peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high degree of carbs at 81.61 g per 400 calories, it has the same amt as licorice, brown sugar and apples. 6.6% of your daily recommended consumption of carbs will be achieved by 1 serving. Nearly 17 percent of all foods in our entire system have a greater carbs ratio. Similarly, this item has a above average amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 23% of other foods.

    Overall Score

    Very High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, around 100% of all foods we analyzed have a greater cholesterol ratio. With 0 mg for every 600 calories, this item has a minimum level of cholesterol (it has the same amount as foods like lentils, olive oil and sweet rolls). 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Jalapeno Peppers - seeded and finely chopped, Cilantro (Tanimura & Antle), Artichoke Topping (Harris Teeter)

  • How much fiber are in 1 serving?

    This food has a immense amount of fiber compared to foods in the same food group (vegetables). In this case, nearly 6% of foods in this food group have a greater fiber ratio. Similarly, roughly 5 percent of all foods in our entire database have a greater fiber percentage. Having a massive quantity of fiber with a fiber/calorie ratio of 10.21%, it is around the same quantity as green peas, cantaloupe and plums. 9.9 g is 39.6% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Quartered Artichoke Hearts (Reese), Stir Fry Vegetables , Organic Purely Steam - Broccoli and Carrots (Cascadian Farm)

  • How much protein are in 1 serving?

    13.42% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this item has a whopping amt of protein. In this case, nearly 82 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 82% of all foods in our system have a lower protein/calories ratio. Having a tremendous degree of protein with a protein/calorie ratio of 27.67%, it has the same quantity as buns, brisket and taquitos.

    Overall Score

    Very High

    Alternatives: Green Split Peas (C & F Foods), Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Frozen Broccoli Cuts (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with 0.26 g for every 100 calories, it is around the same degree as rum, bulgur and vinaigrette. Compared to foods in the same food group, this item has a immoderate amt of saturated fat. Here, almost 20 percent of foods in this food group have a greater ratio of saturated fat to calories. Yet, approximately 68 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Fresh Golden Sweet Corn (Kroger), Asian Medley Seasoned Vegetables (Birds Eye), Spring Mix (Marketside)

  • How much sodium are in 1 serving?

    This item has a fair amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 57 percent of other foods. Similarly, around 58 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a moderate amt of sodium with a sodium/calorie ratio of 123.71%, it has the same degree as cocktails, pot pies and soy nuts. 120 mg is 5% of your daily limit of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Grape Tomatoes (Stop & Shop), Organic Baby Romaine (Nature's Promise)