How many calories are in 1 oz of artichokes

11Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 11
  • Fat: 0.12g
  • Carbs: 2.24g
  • Protein: 0.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories, 1 serving has an equal amt of calories as 0.02 root cassava, 0.34 cups of cauliflower (cooked, grated), and 28.95 g of seaweed.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as raspberries, english muffins and mixed nuts. 0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a minute quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, just 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Steamfresh Baby Brussels Sprouts Singles (Birds Eye), Napa Cabbage (Frieda's), Baby-Cut Carrots (Earth's Pride Organics)

  • How much sodium are in 1 serving?

    This item has a considerable amt of sodium compared to foods in the same food group. Here, approximately 57% of foods in this food group have a greater sodium ratio. Similarly, approximately 58 percent of all foods in our entire database have a greater sodium ratio. Having an average amt of sodium with a sodium/calorie ratio of 123.71%, it contains the same amt as peanuts, whole wheat breads and custard. 13.61 milligrams is 0.57% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Bell Peppers (Tanimura & Antle), Fine French Beans (New World Farms), Organic Romaine Hearts (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Containing 0.78 grams per 300 calories, this food has a reasonable level of saturated fat (it has the same degree as foods like cabbage, hash browns and apple juice). Compared to foods in its food group, this specific food has a unreasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 20% of other foods. Yet, almost 68% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Green Leaf Lettuce (Tanimura & Antle), Key Largo Blend Vegetables (Kroger), Stacey's Hamburger Seasoning

  • How much protein are in 1 serving?

    This specific food has a premium amount of protein compared to foods in its food group. Here, approximately 18% of foods in this food group have a greater protein/calories percentage. Likewise, approximately 82 percent of all foods in our database have a lower protein/calories percentage. 1.52% of your daily recommended intake of protein will be met by 1 serving. This food has the same amt of protein as foods like ribs, goat's cheese and salmon with a protein/calorie ratio of 27.67%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Cauliflower Florettes (Green Giant), Fresh Organic Spring Mix (Western Family), Premium Blend Spring Mix (Little Salad Bar)

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs with a carbs/calorie ratio of 81.61%, it contains the same degree as jams, gum and whole cereals. 2.24 grams is 0.75% of your daily recommended intake for most men and women. This food has less carbs than approximately 17 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a moderate-high quantity of carbs. In this case, nearly 23 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Spanish Olives (Aldi), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much fiber are in 1 serving?

    4.49% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a premium quantity of fiber. In this case, within its own food group, this item has less fiber than about 6 percent of other foods. Likewise, nearly 5 percent of all foods in our database have a greater fiber/calories ratio. With a fiber/calorie ratio of 10.21%, this item has a very high level of fiber (it has the same amt as foods like chili, baked beans and radishes).

    Overall Score

    Very High

    Alternatives: Broccoli (Captain D's), Sugar Snap Peas (America's Choice), Asian Medley Seasoned Vegetables (Birds Eye)