Nutritional Info in 100 G Of Artichokes

38Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 38
  • Fat: 0.43g
  • Carbs: 7.75g
  • Protein: 2.63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 38 calories, 1 serving has about the same quantity of calories as 30.65 g of yellow and white corn, 5.43 oz cabbage (raw), and 0.97 cups of beet greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.58% of your daily limit will be achieved by 1 serving. Containing 61.21 g for every 300 calories, this item has a extreme level of carbs (it has the same amount as foods like cherry tomatoes, prunes and chutney). Compared to foods in its food group, this specific food has a stiff degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 23% of other foods. In the same way, roughly 83% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Mushrooms (Souper Salad), Lettuce (Steak Escape), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our system have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a miniscule degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Having a limited amount of cholesterol containing 0 mg per 500 calories, it is around the same quantity as sweet potato, rice and coconuts. For most individuals, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Classic Mixed Vegetables (Hanover), Corn-on-the-cob (Church's Chicken), Fresh Guacamole

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a premium amount of fiber. Here, within its own food group, this food has less fiber than about 6 percent of other foods. In the same way, almost 5% of all foods in our entire system have a greater fiber/calories percentage. This food has the same degree of fiber as foods like falafel, garden salad and apples with a fiber/calorie ratio of 10.21%, which is a premium amount. 15.51% of your daily limit of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (Reese), Spicy Chicken Chili Relleno (Seasons 52), Eggplant Cutlets (Dominex)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 27.67%, it is around the same amt as lamb, parmesan cheese and rye bread. 5.26% of your daily limit of protein will be filled by this food/serving size. Roughly 18% of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in the same food group (vegetables), this item has a immense degree of protein. In this case, about 18 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Premium Petite Brussels Sprouts (Hanover), Valley Fresh Steamers Chopped Broccoli (Green Giant), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.34%, this food has a reasonable level of saturated fat (it has the same amt as foods like cabbage, soy nuts and walnuts). Compared to foods in its food group, this item has a above average degree of saturated fat. Here, around 80 percent of other foods in this food group have a lower saturated fat/calories percentage. On the other hand, roughly 32% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Small Peas No Salt Added (Stop & Shop), Corn Relish I, Sweet Whole Kernel Golden Corn No Salt Added (ShopRite)

  • How much sodium are in 1 serving?

    At 247.42 mg per 200 calories, this specific food has an average level of sodium (it has the same amount as foods like pot pies, brie cheese and tempura). For most men and women, 47.01 mg is 1.96% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a considerable degree of sodium. In this case, almost 43% of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than nearly 58% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Extra Fine Whole Green Beans (HEB), Baby Sunburst (Frieda's), Sliced Baby Bella Mushrooms (Crimini) (Wegmans)