How many calories are in 1 lb of artichokes

172Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 172
  • Fat: 1.95g
  • Carbs: 35.09g
  • Protein: 11.9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this specific food has a limited quantity of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same quantity as foods like water, cherry tomatoes and apples).

    Overall Score

    Low

    Alternatives: Garden Blend Riviera Style Vegetables (Ralphs), Mushrooms - Raw, Seasoned Cabbage (Margaret Holmes)

  • How many calories are in 1 serving?

    At 172 calories, 1 serving has around the same amt of calories as 9.56 pepper red peppers (raw), 39.69 cloves garlic, and 716.67 g of cauliflower (cooked).

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat at 1.56 g for every 600 calories, it has the same amt as egg whites, naan and whole cereals. Compared to foods in the same food group, this specific food has a immoderate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 20% of other foods. Yet, this item has less saturated fat than about 68 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Boiler Onions (Frieda's), Toe's Best Salsa, Zucchini - Cooked

  • How much sodium are in 1 serving?

    This specific food has a moderate amount of sodium compared to foods in the same food group (vegetables). In this case, nearly 43% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 42 percent of all foods in our database have a lower sodium ratio. This specific food has the same amount of sodium as foods like nutrition bars, tea and corn chips with a sodium/calorie ratio of 123.71%, which is a moderate amount. 212.78 mg is 8.87% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cucumbers (Souper Salad), Red Bell Pepper (Publix), Zucchini (Souper Salad)

  • How much fiber are in 1 serving?

    For a healthy individual, 17.55 g is 70.22% of your daily recommended limit of fiber. With a fiber/calorie ratio of 10.21%, this food has a high level of fiber (it has the same quantity as foods like radishes, most seasonings and cucumbers). This specific food has less fiber than nearly 5% of all foods we analyzed. Likewise, this specific food has a immense quantity of fiber compared to foods in the same food group (vegetables). In this case, nearly 6 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes Original (Woodstock Farms), Crushed Tomatoes (Cub Foods), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's)

  • How many carbs are in 1 serving?

    This food has less carbs than around 17% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a moderate-high quantity of carbs. In this case, around 77 percent of other foods in this food group have a lower carbs/calories percentage. Having a very high quantity of carbs containing 61.21 g per 300 calories, it contains the same amount as vinegar, plums and mangos. 11.7% of your daily recommended consumption of carbs will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Radishes (Souper Salad)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a very high degree of protein. In this case, about 18% of foods in this food group have a greater protein ratio. Likewise, nearly 82% of all foods among all food groups have a lower ratio of protein to calories. This food has the same amount of protein as foods like alfalfa, pastrami and peanut butter containing 6.92 grams for every 100 calories, which is a very high amount. 11.9 g is 23.8% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (Jason's Deli), Canned Spinach (Giant Eagle), Extra Long Asparagus Spears (Kroger)