Calories in Artichokes Hearts - quartered

285Calories

Per Serving

Number of Calories: Based on 1 (15 oz) can serving

  • Calories: 285
  • Fat: 9.75g
  • Carbs: 46.05g
  • Protein: 14.25g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, this item has a miniscule quantity of cholesterol compared to foods in the same food group (vegetables). In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as oranges, gluten free breads and tomatoes. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Peas (Market Pantry), Whole Peeled Pear Tomatoes (Great Value), Portabella Mushrooms - Raw

  • How many calories are in 1 serving?

    285 calories (285 kcal) are in 1 can - it is the same (calorie-wise) to 1425.0 g of asparagus (raw), 4.52 large red onions, and 4.83 lbs of bok choy.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 5.68%, it contains the same amount as wraps, bagels and pears. Nearly 58% of all foods in our database have a greater saturated fat percentage. On the other hand, compared to foods in the same food group, this food has a extreme amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 14 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Premium Cut Green & Wax Beans (S&W), Diced Tomatoes with Basil, Garlic & Oregano (Red Gold), Dried Shiitake Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    10.12% of your daily recommended consumption will be achieved by 1 serving. This specific food has a modest amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 77% of other foods. In the same way, this item has less sugar than approximately 59 percent of all foods in our database. This specific food has the same degree of sugar as foods like toast, roast pork and salmon with a sugar/calorie ratio of 5.68%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Dora the Explorer Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Pepperoncini (Mt. Olive), Frozen Spinach Leaf (Kroger)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of carbs. In this case, nearly 37% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 64% of all foods among all food groups have a lower carbs/calories ratio. Having a moderate-high amt of carbs containing 16.16 grams per 100 calories, it is around the same amount as jalapenos, cornbread and gluten free breads. 46.05 grams is 15.35% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Jalepeno Stuffed Green Olives (Armstrong Olives), Spanish Olives with Minced Pimentos (Roundy's)

  • How much protein are in 1 serving?

    28.5% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this item has a moderate amt of protein. Here, about 41% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than almost 33 percent of all foods in our entire database. Having a superb degree of protein with a protein/calorie ratio of 20%, it is around the same degree as raisin bread, cantaloupe and samosas.

    Overall Score

    High

    Alternatives: Blackeyed Peas (Melissa's), Vegetable Stir Fry (Eat Smart), Sweet Baby Greens (Fresh Express)

  • How much fiber are in 1 serving?

    Almost 5% of all foods in our entire system have a greater fiber/calories ratio. Likewise, this food has a excellent amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 22% of other foods. With a fiber/calorie ratio of 7.74%, this food has a very high level of fiber (it has the same amt as foods like green peas, papayas and black beans). 88.2% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Medley (Green Giant), Organic Crushed Tomatoes Original (Woodstock Farms), Fordhook Lima Beans (Kroger)

  • How much sodium are in 1 serving?

    57.26% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this food has a immoderate degree of sodium. In this case, around 70 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, around 10 percent of all foods among all food groups have a greater sodium ratio. This specific food has the same amt of sodium as foods like cabbage, soy sauce and sodas with a sodium/calorie ratio of 482.16%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Steamfresh Cut Green Beans (Birds Eye), Steamable Sweet Corn (Meijer), Romaine Lettuce Shrink-wrap (Tanimura & Antle)