How many calories are in Au Bon Pain Artisan Baguette

310Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 310
  • Fat: 2g
  • Carbs: 62g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 sandwich - it is the same (calorie-wise) to 44.29 oz common cabbage, 1722.22 g of frisee (raw), and 1240.0 g of arugula.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 22% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a excessive degree of carbs. Here, around 93% of other foods in this food group have a lower ratio of carbs to calories. 20.67% of your daily recommended limit will be met by 1 serving. This food has the same quantity of carbs as foods like popcorn, salsa and chickpeas with 120 grams for every 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 100 percent of all foods we analyzed. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as granola, collards and pears. For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Chocolate Cranberry Crunch (Ann's House of Nuts), Honey Dijon Chicken Salad Sandwich (Houlihan's), Luna Bar - Toasted Nuts 'n Cranberry (Luna)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like chow mein, lasagna and rolls with a fiber/calorie ratio of 0.97%, which is a superb amount. 3 g is 12% of your DRV (Daily Recommended Value) for most men and women. Almost 62 percent of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a serviceable amt of fiber. In this case, within its own food group, this food has less fiber than almost 40% of other foods.

    Overall Score

    High

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), think5 Bars - Red Berry (Think), Power Squares (Xocai)

  • How much protein are in 1 serving?

    Roughly 53% of all foods among all food groups have a greater protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a decent quantity of protein. In this case, within its own food group, this specific food has less protein than around 76% of other foods. Having a considerable quantity of protein with a protein/calorie ratio of 12.9%, it is around the same degree as donuts, chocolate and mangos. 10 g is 20% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Coconut Almond Bar (Lindora), Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Blueberry Crumb Cake High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like crackers, tomato soup and apple cider with a saturated fat/calorie ratio of 2.9%, which is a reasonable amount. Roughly 67% of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in its food group, this food has a small quantity of saturated fat. In this case, just 10 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Luna Bar - Nutz Over Chocolate (Luna), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Tuna Avocado Roll (Whole Foods Market)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 238.71%, it contains the same amt as pancakes, brisket and gnocchi. 740 mg is 30.83% of your DRV (Daily Recommended Value) of sodium for a healthy female. Compared to foods in its food group, this item has a immoderate amount of sodium. In this case, within its own food group, this item has less sodium than about 31% of other foods. Likewise, about 69 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Cranberries 'N More (Waymouth Farms), Sugar Free Uber Bubble Gum (Stride), Egg Sandwich Roll (Publix)

  • How much sugars are in 1 serving?

    Having a typical degree of sugar with a sugar/calorie ratio of 1.29%, it contains the same amount as ground beef, ground chicken and provolone cheese. This specific food has a low amount of sugar compared to foods in the same food group. Here, just 8% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than around 80% of all foods in our system. 2.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Inari , Honey Dijon Chicken Salad Sandwich (Houlihan's), Endulge Nutty Fudge Brownie Bar (Atkins)