How many calories are in Sargento Artisan Blends Parmesan Shredded Cheese

20Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 tsp - it has approximately the same degree of calories as 11.56 g of cheddar or colby cheese, 0.2 cups of 1% fat milk, and 0.91 tbsp grated reduced fat parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small degree of carbs with a carbs/calorie ratio of 0%, it is around the same degree as colby cheese, bacon and feta cheese. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Approximately 100 percent of all foods in our system have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a low amt of carbs. In this case, within its own food group, this item has less carbs than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella String Cheese (Stop & Shop), Organic Blue Cheese Crumbles, Reduced Fat Provolone Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a enormous degree of cholesterol. In this case, around 19% of foods in this food group have a greater cholesterol/calories ratio. Likewise, nearly 89% of all foods among all food groups have a lower cholesterol percentage. With a cholesterol/calorie ratio of 25%, this item has a inordinate level of cholesterol (it has the same amount as foods like crawfish, eggs and cod). 1.67% of your daily recommended consumption of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Soy Milk with Omega-3 DHA (Silk), Sliced Apples & Yogurt Dippin' Stix (Reichel Foods), Fat Free Cheddar (Borden)

  • How much fiber are in 1 serving?

    This item has a trivial amt of fiber compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than approximately 100 percent of all foods in our entire database. 0% of your recommended limit per day of fiber will be achieved by this specific serving size. At 0 grams for every 200 calories, this food has a poor level of fiber (it has the same amt as foods like honey, turkey bacon and tofu).

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this specific food has a vast degree of protein. Here, approximately 82 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 10 percent of all foods in our entire database have a greater ratio of protein to calories. This item has the same quantity of protein as foods like turkey breast, chicken drumsticks and hot dogs with a protein/calorie ratio of 40%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Freshly Shaved Parmesan Cheese (Stella), 100% Natural String Cheese (Frigo), Light Fat Free Strawberry Yogurt (Roundy's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this item has a inordinate level of saturated fat (it has the same quantity as foods like butter, swiss cheese and mozzarella cheese). Compared to foods in the same food group, this food has a high amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 13 percent of other foods. In the same way, almost 95 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: GreenWise Vanilla Soymilk (Publix), 0% Greek Style Yogurt (Voskos), Fat Free Skim Milk

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like ribs, taco salad and egg rolls with a sodium/calorie ratio of 300%, which is a stiff amount. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a excessive degree of sodium. Here, approximately 82% of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 21% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as turkey bacon, calamari and grits. Compared to foods in its food group, this food has a trivial amount of sugar. Here, around 100% of foods in this food group have a greater sugar percentage. In the same way, merely 0% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Mild Cheddar Cheese (Raley's), Grated Parmesan Cheese (Rozzano), Classic Mozzarella & Provolone Shredded Cheese (Sargento)