Nutritional Info in Panera Bread Artisan Ciabatta

460Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 460
  • Fat: 5g
  • Carbs: 84g
  • Protein: 16g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our database have a greater cholesterol/calories ratio. In the same way, this specific food has a miniscule quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as yogurt, roasted potatoes and breadsticks. 0 milligrams is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Seasoned Croutons (Reese), Healthy Multi-grain English Muffins (Milton's Baking Company), Frosted Mini Wheats Little Bites - Original (Kellogg's)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be met by this food/serving size. Nearly 49% of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a good amt of fiber. Here, roughly 74% of foods in this food group have a greater fiber ratio. With 3.26 grams per 500 calories, this specific food has a considerable level of fiber (it has the same amt as foods like herring, focaccia and cheeseburgers).

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cilantro Tortilla Wraps (Manny's), Light Wheat Bread (Stop & Shop), Light Real Italian Enriched Bread (D'Italiano)

  • How much protein are in 1 serving?

    Around 48 percent of all foods in our entire system have a greater protein ratio. Likewise, compared to foods in its food group, this specific food has a above average quantity of protein. Here, almost 39% of foods in this food group have a greater protein/calories percentage. 32% of your daily recommended limit will be met by 1 serving. Having a favorable degree of protein with a protein/calorie ratio of 13.91%, it contains the same quantity as scones, dark chocolate and fruit salad.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Kretschmer Original Toasted Wheat Germ (Quaker), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amount of saturated fat compared to foods in the same food group. In this case, approximately 51 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 69 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a fair amt of saturated fat with 1.09 grams for every 500 calories, it has the same degree as iced tea, olives and samosas.

    Overall Score

    Moderate

    Alternatives: Hand Made Style Yellow Corn Tortillas (La Tortilla Factory), Hearty Light Multi-Grain English Muffins (Thomas'), Simple Harvest Chewy Multigrain Granola Bars - Trail Mix (Quaker)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 165.22%, it contains the same amt as strudels, onion rings and coleslaw. Compared to foods in the same food group, this item has a moderate amt of sodium. In this case, about 56% of foods in this food group have a greater sodium ratio. In the same way, about 52% of all foods in our entire system have a lower sodium/calories ratio. 31.67% of your daily recommended limit of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dark Rye Crispbread, Home Made Granola XCAR, Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amount of sugar. In this case, merely 20% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than about 74% of all foods in our database. 7.5% of your daily recommended value will be met by this food/serving size. This specific food has the same amount of sugar as foods like cream cheese, wraps and polenta with a sugar/calorie ratio of 2.61%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Deli 100% Wheat Bread (Franz), Ciabatta Roll (New French Bakery), Fiber Crispbread (Wasa)

  • How many calories are in 1 serving?

    At 460 calories, 1 serving has about the same amount of calories as 1.06 wrap chicken breast wrap, 0.96 cups of italian style bread crumbs, and 195.74 g of rye english muffin.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of carbs. In this case, about 46 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than roughly 27 percent of all foods in our system. Having a stiff quantity of carbs with a carbs/calorie ratio of 73.04%, it contains the same quantity as bagels, black beans and cornbread. 28% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)