Panera Bread Artisan Country Loaf Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than approximately 100% of all foods in our system. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same quantity as foods like capers, baked beans and squash). 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Oven-baked Multigrain Roll (Swiss Chalet), Enriched White Bread (Great Value), Carb Balance Tortillas (Mission Foods)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a insubstantial degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same degree as foods like roasted potatoes, teriyaki sauce and spinach).

    Overall Score

    Low

    Alternatives: Rye Bagels (Manhattan Bagel), Butterbread Sliced Bread (Nature's Own), Small White Bread (Sunbeam)

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has approximately the same quantity of calories as 0.98 oz breakfast bars, 2.13 oz toasted reduced calorie high fiber soft white roll, and 1.69 oz toasted english muffins.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 46% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a serviceable quantity of fiber. In this case, approximately 33% of other foods in this food group have a lower fiber percentage. Having a respectable amt of fiber with a fiber/calorie ratio of 0.77%, it has the same amt as frostings, croutons and onion rings. 1 g is 4% of your daily recommended value of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: 7 Grain Sliced Bread (Oroweat), Seven Grain Bread (Baker's Inn), Three Seed Bread (HEB)

  • How much protein are in 1 serving?

    5 g is 10% of your recommended limit per day for most people. Compared to foods in the same food group (breads and cereals), this specific food has a superb degree of protein. Here, within its own food group, this specific food has less protein than about 28% of other foods. In the same way, this food has less protein than nearly 44% of all foods we analyzed. With a protein/calorie ratio of 15.38%, this food has a good level of protein (it has the same degree as foods like popcorn, apricots and ice creams).

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Lobster Wrap (Uno Chicago Grill), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much sugars are in 1 serving?

    This specific food has a mild amount of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sugar than nearly 77 percent of other foods. In the same way, this item has less sugar than approximately 71% of all foods we analyzed. 1 g is 2.5% of your daily recommended value of sugar for a healthy male. Having a considerable amount of sugar containing 3.08 g for every 400 calories, it has the same amt as tofu, ravioli and peanut butter.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Azteca), Ciabatta (Semifreddi's), Texas Toast with Pan & Grill (Dickey's Barbecue)

  • How much sodium are in 1 serving?

    At 1430.77 milligrams for every 600 calories, this specific food has a unreasonable level of sodium (it has the same amount as foods like fish, pita bread and cheese pizza). 310 mg is 12.92% of your DRV (Daily Recommended Value) of sodium for a healthy person. This food has less sodium than around 31 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this food has a very high amt of sodium. Here, within its own food group, this food has less sodium than almost 19 percent of other foods.

    Overall Score

    High

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Original Hot Wheat Cereal (Malt-O-Meal), Taco Shells (Mission Foods)

  • How many carbs are in 1 serving?

    27 g is 9% of your daily recommended limit of carbs for a healthy individual. Having a enormous amt of carbs with a carbs/calorie ratio of 83.08%, it has the same quantity as barbecue sauce, rice cakes and blackberries. Compared to foods in its food group, this specific food has a stiff amt of carbs. In this case, nearly 22% of foods in this food group have a greater carbs/calories percentage. Likewise, about 84% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)