How many calories are in Panera Bread Artisan Country Miche

120Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 2 oz - it is equivalent to 46.69 g of plain or buttermilk biscuit dough, 0.87 bun wheat hamburger buns, and 0.86 bar cinnamon pecan bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a above average degree of carbs compared to foods in the same food group. In this case, almost 78 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 16% of all foods in our system. 8.33% of your daily recommended consumption will be met by 1 serving. This item has the same amount of carbs as foods like grapefruit juice, fruit salad and mandarin oranges with 125 g for every 600 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a small quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Having a limited amount of cholesterol at 0 mg per 200 calories, it has the same quantity as falafel, pickles and macaroni and cheese. 0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Gladiola Yellow Cornbread Mix (Martha White), Colossal Crunch Cereal (Malt-O-Meal), Gluten Free Honey Nut Cereal (Glutino)

  • How much fiber are in 1 serving?

    Roughly 56% of all foods we analyzed have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a moderate amount of fiber. Here, about 63% of foods in this food group have a greater fiber/calories percentage. 1 g is 4% of your daily recommended consumption for most individuals. Having a respectable degree of fiber with a fiber/calorie ratio of 0.83%, it contains the same quantity as watermelons, ice cream sodas and crepes.

    Overall Score

    Moderate

    Alternatives: GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries), Wheat Bread (Best Yet)

  • How much protein are in 1 serving?

    With 20.83 g for every 500 calories, this food has a considerable level of protein (it has the same amount as foods like mandarin oranges, strawberries and beets). For a healthy person, 5 g is 10% of your daily recommended consumption of protein. Around 60 percent of all foods in our entire system have a lower protein/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a excellent amt of protein. In this case, within its own food group, this item has less protein than approximately 21 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Nine Grain Bread (Sunflower Farmers Market), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat containing 0 g for every 400 calories, it has the same quantity as seeds, samosas and apple juice. Compared to foods in the same food group, this food has a inconsiderable amount of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, at most 0% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Egg Matzos (Manischewitz), Cranberry Orange Bagel (Bruegger's), Sliced French Bread (Cobblestone Mill)

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your daily recommended value of sodium for most men and women. Compared to foods in its food group, this specific food has a extreme amt of sodium. Here, about 84% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 28 percent of all foods we analyzed have a greater sodium percentage. Having a moderate-high amt of sodium with 250 mg for every 100 calories, it contains the same amt as pancakes, scallops and cornmeal.

    Overall Score

    High

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Organic Promise Cereal - Cinnamon Harvest (Kashi), Small Bread Loaf (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    This item has a safe amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 77% of other foods. Similarly, around 71 percent of all foods among all food groups have a greater sugar percentage. This item has the same quantity of sugar as foods like parsnips, pot pies and meatloaf containing 0.83 g per 100 calories, which is a moderate amount. 2.5% of your daily recommended limit of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mini French Loaves (Jewel-Osco), Puffed Wheat Cereal (Arrowhead Mills), 98% Fat Free Flour Tortillas (Soft Taco Size) (Mama Lupe's)