Calorie Content in Smart Ones Artisan Creations Chicken Bruschetta Grilled Flatbread

310Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 310
  • Fat: 8g
  • Carbs: 42g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 310 calories, 1 serving has approximately the same amt of calories as 152.71 g of reduced calorie high fiber rye bread, 2.43 slices of texas toast, and 5.9 tortillas yellow corn tortillas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like eel, mousse and italian dressing with a carbs/calorie ratio of 54.19%, which is a fair amount. Compared to foods in the same food group, this specific food has a below average degree of carbs. Here, only 19 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 53% of all foods in our system have a lower carbs percentage. 14% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a high quantity of cholesterol. Here, almost 14% of foods in this food group have a greater cholesterol ratio. Similarly, approximately 41 percent of all foods among all food groups have a greater cholesterol percentage. This specific food has the same degree of cholesterol as foods like vegetable melons, onion rings and iced coffee with a cholesterol/calorie ratio of 6.45%, which is a moderate amount. 6.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Crunchy Peanut Butter Granola Bars (Hy-Vee), Toasted Almond Squares (Arrowhead Mills), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's)

  • How much fiber are in 1 serving?

    Roughly 30 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, this specific food has a favorable amount of fiber compared to foods in the same food group. Here, approximately 60 percent of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 1.29%, this item has a outstanding level of fiber (it has the same amount as foods like quinoa, chicken salad and fajitas). 16% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Berry Blossoms (Kashi), Potato Bread (Hy-Vee), Special K Protein Plus Cereal (Kellogg's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like french toast, challah and iced coffee with a protein/calorie ratio of 21.94%, which is a exceptional amount. Compared to foods in its food group, this food has a tremendous amount of protein. Here, approximately 9 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than about 28% of all foods in our database. 17 grams is 34% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Flatbread Light Original (Flatout), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.35%, this food has a considerable level of saturated fat (it has the same quantity as foods like skim milk, snapper and edamame). Approximately 63 percent of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this specific food has a stiff amount of saturated fat. In this case, approximately 64% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Focaccia Rolls (Ecce Panis), Smart Lite Wheat Bread (Schwebel's), Blue Ribbon Small Enriched Bread (Schmidt)

  • How much sodium are in 1 serving?

    23.75% of your recommended limit per day of sodium will be met by this specific serving size. With a sodium/calorie ratio of 183.87%, this item has a reasonable level of sodium (it has the same amt as foods like cream cheese, red potatoes and corn chips). Almost 56 percent of all foods among all food groups have a lower sodium/calories ratio. Similarly, this food has a moderate degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 46 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Country Wheat Bread (La Madeleine), Blancas Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    For a healthy female, 6 g is 15% of your recommended limit per day of sugar. With a sugar/calorie ratio of 7.74%, this item has a moderate level of sugar (it has the same quantity as foods like quesadillas, most soups and stews). This food has less sugar than roughly 53 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this item has a reasonable quantity of sugar. Here, approximately 48% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Rosemary & Olive Oil Artisan Bread (Culinary Circle), Oats Crispbread (Wasa), Jewish Light Rye Bread (Rudi's Organic Bakery)