Calorie Content in Smart Ones Artisan Creations Chicken Marinara with Mozzarella Cheese Grilled Flatbread

290Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 290
  • Fat: 6g
  • Carbs: 41g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 package - it has around the same quantity of calories as 0.91 servings of cinnamon swirl & raisin bagel, 4.53 oz toasted reduced calorie high fiber white bread with fruit and/or nuts, and 2.64 piece french toast.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.67% of your recommended limit per day will be achieved by this specific serving size. Having an average degree of carbs with a carbs/calorie ratio of 56.55%, it has the same amt as eel, coconut milk and calzones. Around 45 percent of all foods in our database have a greater carbs/calories percentage. Likewise, this item has a mild quantity of carbs compared to foods in the same food group. Here, roughly 79% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended intake will be achieved by this specific serving size. Having a considerable degree of cholesterol at 27.59 mg per 400 calories, it has the same degree as wafers, baked potatoes and pine nuts. Compared to foods in the same food group (breads and cereals), this item has a excessive degree of cholesterol. Here, almost 13% of foods in this food group have a greater cholesterol ratio. Likewise, nearly 40 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Italian Seasoned Premium Croutons (Fresh Gourmet), Wheat Sandwich Bread (Great Value), Everything Bagel (Panera Bread)

  • How much fiber are in 1 serving?

    Almost 64 percent of all foods in our system have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a serviceable degree of fiber. In this case, roughly 49% of foods in this food group have a greater fiber percentage. 12% of your recommended limit per day of fiber will be filled by 1 serving. Having a excellent amt of fiber with a fiber/calorie ratio of 1.03%, it has the same quantity as pineapples, jams and pine nuts.

    Overall Score

    High

    Alternatives: Chicken on Flatbread with Hummus (Starbucks), Double Fiber Bread (Nature's Promise), Old Fashioned Raisin English Muffins (Franz)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like tahini, mousse and bisque containing 18.62 g per 300 calories, which is a fine amount. Compared to foods in the same food group (breads and cereals), this specific food has a whopping amt of protein. Here, within its own food group, this specific food has less protein than about 6 percent of other foods. In the same way, this specific food has less protein than about 23% of all foods in our system. For a healthy individual, 18 g is 36% of your daily recommended value of protein.

    Overall Score

    High

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Light Garden Spinach Flatout Wrap (Flatout), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with 2.59 grams per 500 calories, it has the same quantity as maple syrup, baked beans and litchis. This item has a moderate-high degree of saturated fat compared to foods in the same food group. Here, nearly 33 percent of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than almost 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Italian Style Croutons (Rothbury Farms), Parisien French Bread (Hannaford), Honey, Oats and Flakes Cereal (Best Yet)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high degree of sodium. In this case, roughly 75% of other foods in this food group have a lower sodium ratio. In the same way, about 35 percent of all foods in our entire system have a greater sodium ratio. This specific food has the same amount of sodium as foods like pork, pita bread and cheeseburgers at 1324.14 mg per 600 calories, which is an above average amount. 640 mg is 26.67% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Oat Bran Hot Cereal (Hodgson Mill), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 49% of all foods in our system. Similarly, this food has a moderate degree of sugar compared to foods in the same food group. In this case, almost 55% of other foods in this food group have a lower sugar/calories percentage. Having a considerable quantity of sugar with 14.48 grams for every 600 calories, it is around the same degree as american cheese, spreads and crab. 7 g is 17.5% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Flour Tortilla (Chevy's Fresh Mex), Ciabatta Roll (Noodles & Company), Crab Bread (Champps)