How many calories are in Panera Bread Artisan Focaccia

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 serving - it is the same (calorie-wise) to 1.93 oz toasted wheat germ bread, 1.27 bun hamburger buns, and 0.57 bagel oat bran bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 29 grams is 9.67% of your recommended limit per day of carbs. Having a moderate-high amount of carbs at 36.25 grams for every 200 calories, it has the same amt as green peas, brussels sprouts and vegetable melons. This food has a considerable amt of carbs compared to foods in its food group. Here, approximately 44% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 28% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this specific serving size. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as coconut milk, smoothies and pie crust. This food has a small amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, this specific food has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Maple Nut Hot Cereal (Jenny Craig), Organic Premium Croutons - Caesar (Fresh Gourmet), French Baguette (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.62%, this food has an ample level of fiber (it has the same degree as foods like crawfish, breadsticks and bologna). 4% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this food has a mild quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 77 percent of other foods. In the same way, this food has less fiber than roughly 53% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Light Multigrain English Muffin (Stop & Shop), Bran Flakes (Post), 12 Grain Bread (Oroweat)

  • How much protein are in 1 serving?

    10% of your daily limit of protein will be filled by this specific serving size. At 12.5 g for every 400 calories, this item has a respectable level of protein (it has the same amount as foods like mandarin oranges, white rice and blackberries). This item has a favorable quantity of protein compared to foods in its food group. Here, almost 50 percent of foods in this food group have a greater protein percentage. Similarly, nearly 47 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Shrimp Flatbread (Golden Corral), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this item has a inconsiderable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. This item has the same degree of saturated fat as foods like lettuce, chicken and squid with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Honey Nut Crispy Oats (Millville), Organic Amaranth Flakes (Arrowhead Mills), Soft Rye Bread with Carraway Seeds (Merita)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like energy drinks, brisket and black beans with a sodium/calorie ratio of 206.25%, which is a moderate-high amount. 13.75% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this specific food has a moderate-high quantity of sodium. In this case, about 68 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 38% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Country Wheat Bread (La Madeleine), Hot Cereal Multi Grain (Country Choice Organic), Melba Toast (America's Choice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.5%, this specific food has a mild level of sugar (it has the same degree as foods like chicken thighs, chicken drumsticks and taco shells). 2.5% of your daily recommended value will be filled by this specific serving size. This specific food has a typical quantity of sugar compared to foods in its food group. Here, nearly 84% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 77% of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Parmesan Crusted Garlic Bread (Bob Evans), Sourdough English Muffins (Meijer), Seasoned Croutons (Reese)