How many carbs are in Panera Bread Artisan Focaccia with Asiago Cheese

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 serving - it has around the same quantity of calories as 1.68 slices organic raisin spelt bread, 1.21 oz seasoned croutons, and 40.2 g of puffed wheat cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like casseroles, greek yogurt and taco shells with 28.75 g per 200 calories, which is an average amount. This specific food has a safe amt of carbs compared to foods in its food group. In this case, around 78% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 44% of all foods in our database have a greater carbs/calories ratio. 23 grams is 7.67% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    About 48% of all foods in our database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this food has a excessive amount of cholesterol. Here, roughly 17% of foods in this food group have a greater ratio of cholesterol to calories. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 3.12%, it has the same degree as cherries, baby carrots and rolls. 1.67% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cilantro Tortilla Wraps (Manny's), Pita Pockets (HEB), Italian Seasoned Premium Croutons (Fresh Gourmet)

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber with a fiber/calorie ratio of 0.62%, it has the same degree as lamb, milk shakes and blueberry pie. This food has a respectable amount of fiber compared to foods in its food group. In this case, nearly 77 percent of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than around 53% of all foods in our entire database. 1 g is 4% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Cheerios (General Mills), Light White Rice Flax Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a good degree of protein. Here, nearly 50% of foods in this food group have a greater ratio of protein to calories. Similarly, around 53 percent of all foods in our database have a greater protein ratio. 10% of your daily recommended value will be achieved by this food/serving size. With a protein/calorie ratio of 12.5%, this specific food has a serviceable level of protein (it has the same degree as foods like apple pie, berries and blackberries).

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Multi Grain Wrap (Flatout), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Approximately 50 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, this item has a stiff degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 24 percent of other foods. This item has the same amount of saturated fat as foods like onions, bananas and sprouted breads with a saturated fat/calorie ratio of 8.44%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Hot Dog Buns (Meijer), Fruit Rageous (Market Pantry), Honey Cashew Crunch (Archer Farms)

  • How much sodium are in 1 serving?

    9.58% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a average quantity of sodium. In this case, about 34 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than around 53% of all foods in our entire database. This specific food has the same degree of sodium as foods like tea, cupcakes and bison with a sodium/calorie ratio of 143.75%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Pan Bimbo Diet (Bimbo), Multigrain Bread (Sobeys), Melba Toast (America's Choice)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 2.5%, it is around the same amount as white rice, snapper and mahi mahi. 1 g is 2.5% of your recommended limit per day of sugar for most individuals. Roughly 77 percent of all foods we analyzed have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a mild degree of sugar. In this case, at most 16 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Traditional Crispbread, Hot Cereal Multi Grain (Country Choice Organic), Quinoa Wheat Bread (Trader Joe's)