How many calories are in Flatout Artisan Fold It Flatbread - 5 Grain Flax

100Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has around the same degree of calories as 0.62 krave double chocolate, 0.82 roll hot dog rolls, and 0.64 piece french toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of carbs. Here, almost 65% of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than around 33% of all foods in our entire database. 5.67% of your daily recommended value will be achieved by 1 serving. Having an above average amount of carbs with 85 g for every 500 calories, it contains the same amt as celery, tomato soup and frostings.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol at 0 mg for every 600 calories, it is around the same amount as capers, blueberries and snow peas. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. This food has less cholesterol than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a low amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Country White Bread (Freihofer's), Soft Rye Bread (Beefsteak Bread), Fiber Fit Granola Bars - S'mores (South Beach Diet)

  • How much fiber are in 1 serving?

    With 8 grams for every 100 calories, this specific food has a tremendous level of fiber (it has the same degree as foods like pumpkins, water chestnuts and berries). Compared to foods in its food group, this specific food has a very high quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 5 percent of other foods. Likewise, approximately 95 percent of all foods in our entire system have a lower fiber/calories percentage. 32% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Flax Seed Bread (Aunt Millie's), Healthy Life Light White Hot Dog Buns (Lewis Bakeries), Whitewheat Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    For a healthy female, 9 g is 18% of your recommended limit per day. This specific food has the same amt of protein as foods like calzones, american cheese and fried chicken containing 27 grams per 300 calories, which is a immense amount. Compared to foods in the same food group, this specific food has a tremendous amount of protein. In this case, nearly 95% of other foods in this food group have a lower protein ratio. Similarly, roughly 89% of all foods in our entire system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as turnips, pretzels and soy nuts. Compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organics Toasted O's (Central Market), Multigrain English Muffins with Flax (Rudi's Organic Bakery), Corn De Maiz Blanco Tortillas (King Size) (Guerrero)

  • How much sodium are in 1 serving?

    For a healthy individual, 420 mg is 17.5% of your daily recommended consumption. This food has the same amt of sodium as foods like mussels, capers and hot dogs with a sodium/calorie ratio of 420%, which is a very high amount. This food has less sodium than nearly 12 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a high degree of sodium. Here, about 5 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Organic Old-fashioned Rolled Oats (365), Oat Bran Hot Cereal (Bob's Red Mill), Dark Rye Crispbread

  • How much sugars are in 1 serving?

    For a healthy individual, 1 grams is 2.5% of your daily recommended value of sugar. Having a moderate amount of sugar with a sugar/calorie ratio of 4%, it has the same degree as potatoes, tortellini and artichokes. Compared to foods in the same food group, this food has a considerable amount of sugar. In this case, within its own food group, this food has less sugar than around 69 percent of other foods. Likewise, this item has less sugar than roughly 65 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Rye Bread (Bob Evans), Butter Garlic Croutons (McDonald's), Alternative English Muffin (Western Bagel)