Calorie Content in Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil

100Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same amount of calories as 114.94 g of cream of wheat made with milk, 1.0 oz biscuit, and 26.74 g of wheat melba toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day will be met by this specific serving size. This specific food has less carbs than roughly 22 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this food has a moderate-high amount of carbs. Here, within its own food group, this food has less carbs than roughly 36% of other foods. Having a unreasonable amount of carbs with 40 g per 200 calories, it contains the same amount as green peas, sourdough bread and crackers.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy female. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like candies, red wine and rum). Compared to foods in the same food group (breads and cereals), this item has a insubstantial amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, this specific food has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Chocolate Chip Bagel Twist (Dunkin' Donuts), Demi Baguette (Kirkland Signature), Cinnamon Raisin Swirl Mini Bagel (Sara Lee)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value for a healthy person. This food has a whopping amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 14 percent of other foods. Likewise, roughly 89 percent of all foods in our entire system have a lower fiber/calories ratio. Having a whopping amt of fiber with a fiber/calorie ratio of 3%, it contains the same amt as whole wheat bagels, carrots and baby carrots.

    Overall Score

    Very High

    Alternatives: Lite Wheat Sandwich Buns (Kroger), Multigrain Bread (Publix), Oat Bran Hot Cereal (Hodgson Mill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a whopping quantity of protein. Here, nearly 6 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than nearly 23% of all foods in our database. 6 g is 12% of your recommended limit per day of protein for most men and women. Having an above average quantity of protein with a protein/calorie ratio of 24%, it is around the same amt as dips, baby carrots and pretzels.

    Overall Score

    High

    Alternatives: Kretschmer Wheat Germ (Quaker), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater saturated fat percentage. Similarly, this specific food has a meager degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. This specific food has the same amount of saturated fat as foods like broth, corn and tabouli with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Sugar Frosted Flakes (Great Value), Gluten Free Peanut Butter Panda Puffs (Trader Joe's), Seeded Sandwich Rolls (Cobblestone Mill)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium containing 580 milligrams per 200 calories, it has the same amt as english muffins, camembert cheese and trout. 12.08% of your daily recommended value will be filled by this food/serving size. This item has a excessive amount of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sodium than approximately 8% of other foods. Similarly, about 23% of all foods in our database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like mixed nuts, white bread and roast beef with 1 g per 100 calories, which is a moderate amount. 2.5% of your daily recommended value will be met by 1 serving. This food has less sugar than nearly 65 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a fair degree of sugar. Here, about 69 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Changs Vegetarian Lettuce Wraps (P.F. Chang's), Mini-Wheats Unfrosted Bite Size (Kellogg's), White Corn Tortillas (La Banderita)