Calorie Content in Flatout Artisan Fold It Flatbread - Traditional Country

140Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 24g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has approximately the same amt of calories as 1.06 muffin original english muffins, 1.37 slices of country white bread, and 1.94 oz toasted mixed grain english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 32% of all foods in our database have a greater ratio of carbs to calories. Likewise, this item has a moderate amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 63% of other foods. 8% of your daily recommended limit will be achieved by 1 serving. Having a stiff amt of carbs containing 85.71 grams for every 500 calories, it is around the same amt as sourdough bread, hot chocolate and cappuccino.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a low quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, merely 0% of all foods in our database have a lower cholesterol ratio. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as alfalfa, water chestnuts and sun-dried tomatoes. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Seattle International Marketplace French Sandwich Rolls (Franz), Select Potato Sandwich Rolls (Arnold), Oregon Trail Raisin Cinnamon with Vanilla Bread (Franz)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.14%, it is around the same quantity as most soups, coconuts and sweetener. For most individuals, 3 g is 12% of your daily limit of fiber. This food has less fiber than approximately 18 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a great degree of fiber. In this case, roughly 23% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Whitewheat Hamburger Buns (Nature's Own), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a magnificent quantity of protein with a protein/calorie ratio of 22.86%, it is around the same amount as potatoes, granola bars and walnuts. About 74 percent of all foods among all food groups have a lower protein ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a whopping amt of protein. In this case, nearly 92 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a trivial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. With 0 g per 500 calories, this specific food has a small level of saturated fat (it has the same amt as foods like chow mein, chips and vegetable juice).

    Overall Score

    Low

    Alternatives: Fruit & Grain Bread - Cranberry Orange (Pepperidge Farm), Sesame Semolina Loaf (Panera Bread), Raisin Cinnamon Bread For a Lot of Good Raisins (Made byy Trappist Monks) (Monks' Bread)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with a sodium/calorie ratio of 271.43%, it contains the same quantity as scallops, pasta salad and croutons. For a healthy female, 380 mg is 15.83% of your daily limit of sodium. Compared to foods in its food group, this food has a inordinate amount of sodium. In this case, roughly 11% of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than roughly 25 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Garden Egg Wrap (Life Time Fitness), Quick Oats (Valu Time), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day of sugar will be met by this specific serving size. Having an average amount of sugar at 5.71 g for every 400 calories, it is around the same quantity as chicken soup, chicken wings and tabouli. About 59 percent of all foods we analyzed have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a fair amount of sugar. In this case, around 62 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Kroger), White Corn Tortillas (BAJA), Cheese Garlic Toast (Mamma Bella)