How many calories are in Panera Bread Artisan French Baguette

150Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for a healthy female. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as gravy, guacamole and iced coffee.

    Overall Score

    Low

    Alternatives: Honey Cornbread & Muffin Mix (Krusteaz), OvenClassics Potato Bread (Nature's Pride), Brown Sugar Cinnamon Bread (Sara Lee)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a limited degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Similarly, about 100% of all foods in our database have a greater saturated fat percentage. Containing 0 g for every 500 calories, this food has a small level of saturated fat (it has the same amount as foods like peppers, mixed nuts and sauces).

    Overall Score

    Low

    Alternatives: White Enriched Bread (Cub Foods), Cottage White Bread (Bill's Bakeshop), Honey Crunch Cereal (Great Value)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy female. Having a limited degree of sugar containing 0 g for every 200 calories, it is around the same amt as ground pork, egg yolks and pine nuts. Compared to foods in the same food group, this item has a minute degree of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods. Similarly, just 0 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Cinnamon Sweet Biscuit (Bojangles), Spinach, Garlic & Pesto Tortillas (Wegmans), Organic Chewy Granola Bars - Cranberry Ginger (Nature's Path)

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has the same amount of calories as 1.0 breadstick garlic breadstick, 27.99 g of milk chocolate coated soft peanut butter granola bar, and 1.5 breadstick crazy bread.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for a healthy female. Compared to foods in the same food group (breads and cereals), this item has a good amt of fiber. Here, within its own food group, this item has less fiber than approximately 74% of other foods. Likewise, approximately 49 percent of all foods among all food groups have a lower fiber/calories ratio. At 2 g for every 300 calories, this specific food has a considerable level of fiber (it has the same amount as foods like grilled chicken, sherbet and melt sandwiches).

    Overall Score

    Moderate

    Alternatives: 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's), Apple Jacks with Apple & Cinnamon Cereal (Kellogg's)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended value for most people. With a protein/calorie ratio of 16%, this item has an ample level of protein (it has the same amt as foods like mandarin oranges, blueberries and prunes). Compared to foods in the same food group, this specific food has a great quantity of protein. In this case, within its own food group, this specific food has less protein than around 22 percent of other foods. In the same way, approximately 41 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Original Wraps (Fit & Active)

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it has the same amt as pancakes, collards and noodle soup. Compared to foods in the same food group (breads and cereals), this item has a above average amt of carbs. Here, within its own food group, this item has less carbs than almost 36% of other foods. Similarly, approximately 78 percent of all foods in our system have a lower carbs/calories percentage. 30 grams is 10% of your daily recommended consumption of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    15.42% of your daily recommended consumption of sodium will be achieved by this food/serving size. This specific food has a enormous amt of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 17 percent of foods in this food group have a greater sodium/calories ratio. Likewise, almost 29 percent of all foods in our entire database have a greater sodium/calories ratio. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 246.67%, it has the same amount as falafel, cheese and risotto.

    Overall Score

    High

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Quick Farina Hot Cereal (Great Value), Bite Size Shredded Wheat (Meijer)