How many calories are in Panera Bread Artisan French Miche

120Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 2 oz - it is equivalent to 1.25 slices of soft white bread medium, 4.8 cups sque'easy fruit snacks, and 1.2 oz shredded wheat cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a stiff amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 22% of other foods. Similarly, almost 84% of all foods we analyzed have a lower carbs percentage. 8.33% of your daily recommended limit will be filled by 1 serving. Having a inordinate degree of carbs at 125 g per 600 calories, it is around the same quantity as dates, papayas and dried fruit.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as miso soup, raisin bread and crackers. 0 mg is 0% of your daily limit for a healthy male. This food has less cholesterol than around 100 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a miniscule amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Nutricinnamon Squares Cereal (NutriSystem), Country White Bread (Wegmans), Pumpernickel Bread (Manischewitz)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like iced tea, scrambled eggs and soy sauce with a fiber/calorie ratio of 0.83%, which is an average amount. 4% of your daily limit will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a fair degree of fiber. Here, around 37% of other foods in this food group have a lower fiber ratio. Similarly, around 44 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Wheat Hamburger Buns, Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Hearty Wheat Naan (Culinary Circle)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be fulfilled by this specific serving size. About 40 percent of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in its food group, this food has a exceptional amount of protein. In this case, roughly 21% of foods in this food group have a greater protein ratio. Having a serviceable degree of protein with a protein/calorie ratio of 16.67%, it is around the same degree as salsa, chocolate and tea.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat at 0 grams per 200 calories, it contains the same degree as popcorn, marshmallows and sauces. This specific food has a meager degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Similarly, nearly 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cap'n Crunch's Crunch Berries (Quaker), Bulkie Rolls (Calise & Sons Bakery), Sugar Frosted Flakes (Great Value)

  • How much sodium are in 1 serving?

    Almost 25 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a steep quantity of sodium. Here, almost 11% of foods in this food group have a greater sodium/calories ratio. For a healthy female, 330 milligrams is 13.75% of your daily recommended consumption. This food has the same degree of sodium as foods like omelets, biscuits and roast chicken with a sodium/calorie ratio of 275%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: White Corn Tortillas (Don Pancho), Frosted Shredded Wheat Cereal (Ralston Foods), Blue Corn Taco Shells (365)

  • How much sugars are in 1 serving?

    For most men and women, 1 g is 2.5% of your daily limit. This specific food has less sugar than approximately 71% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a reasonable quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 77 percent of other foods. Having a moderate amt of sugar with a sugar/calorie ratio of 3.33%, it is around the same amount as gyros, sandwiches and refried beans.

    Overall Score

    Moderate

    Alternatives: Melba Toast Sourdough (Old London), Dill Rye Bread (Oroweat), High Fiber Low Carb Low Fat Wraps (Don Pancho)