How many calories are in Au Bon Pain Artisan Honey Multigrain Baguette

250Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 250
  • Fat: 3g
  • Carbs: 49g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 250 calories (1 kilojoules), 1 serving has around the same degree of calories as 250.0 tbsp parsley leaves (chopped), 20.83 oz onions (raw), and 10.0 large arrowhead.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a high amt of carbs. In this case, approximately 93 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than almost 22 percent of all foods in our database. For a healthy female, 49 grams is 16.33% of your DRV (Daily Recommended Value) of carbs. Having a immoderate amount of carbs with a carbs/calorie ratio of 78.4%, it has the same amt as couscous, sandwich cookies and zucchini.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This item has a trivial amount of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our database. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as bagels, potato skins and focaccia.

    Overall Score

    Low

    Alternatives: Trail Mix Fruit & Nut Bars (Millville), Flavor & Fiber Bars - Chocolate Brownie (Gnu Foods), Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's)

  • How much fiber are in 1 serving?

    20% of your daily recommended value will be fulfilled by this specific serving size. This food has a premium amt of fiber compared to foods in the same food group. Here, around 87 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, almost 81% of all foods in our entire system have a lower ratio of fiber to calories. Having a whopping amount of fiber with a fiber/calorie ratio of 2%, it contains the same amt as bulgur, guacamole and leeks.

    Overall Score

    Very High

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Snack Bar - Chocolate Caramel (Nutrilite), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    16% of your recommended limit per day of protein will be fulfilled by this food/serving size. Around 53 percent of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a respectable amount of protein. Here, around 76% of foods in this food group have a greater ratio of protein to calories. Having a proficient amt of protein with a protein/calorie ratio of 12.8%, it contains the same quantity as plums, strudels and beets.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Crisp 'n Crunch Peanut Bar (Nutrimed), Peanut Butter Protein Bar (Herbalife)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same quantity as foods like macaroni, spaghetti and garlic). Compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, at most 0% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Crispy Cereal Bars (Market Pantry), Rice Krispies Treats Original (Kellogg's), Cashew Macadamia Delight Trek Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of sodium. Here, almost 57 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 61 percent of all foods in our database have a lower sodium/calories ratio. Having a immoderate amt of sodium containing 400 mg per 200 calories, it contains the same amt as pork, pita bread and broccoli. 500 milligrams is 20.83% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Sugarless Tropical Twist Gum (Trident), Good Health Energy (Great Value), 5 Cobalt Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    This item has a insubstantial amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 90 percent of other foods. In the same way, about 21% of all foods we analyzed have a lower sugar/calories ratio. This food has the same amt of sugar as foods like avocados, chicken drumsticks and tempeh with a sugar/calorie ratio of 1.6%, which is a ordinary amount. 1 g is 2.5% of your daily recommended consumption for a healthy male.

    Overall Score

    Modest

    Alternatives: Pasilla Lime Shrimp Sandwich (Cosi), Mallard (Isaac's), Spicy Tuna Roll (Tokyo Joe's)