How many calories are in Au Bon Pain Artisan Honey Multigrain Baguette

340Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 340
  • Fat: 4g
  • Carbs: 66g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 sandwich - it is equivalent to 295.65 g of palm hearts, 170.0 radish white radishes (raw), and 4.36 bunch spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 77.65%, it contains the same amount as couscous, cappuccino and nougat. Compared to foods in its food group, this food has a excessive amount of carbs. Here, within its own food group, this food has less carbs than around 8 percent of other foods. Likewise, almost 77 percent of all foods in our entire database have a lower ratio of carbs to calories. 22% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as most seasonings, mustard and apple juice. Merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, this item has a meager quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: 5 Rain Sugar Free Chewing Gum (Wrigley), Fiber Now Oats & Peanut Butter Chewy Bars (Millville), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar)

  • How much fiber are in 1 serving?

    For a healthy individual, 6 grams is 24% of your daily recommended consumption. Approximately 22 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this item has a whopping quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 16 percent of other foods. Having a exceptional degree of fiber with a fiber/calorie ratio of 1.76%, it is around the same amount as macaroni, pecans and taquitos.

    Overall Score

    High

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Good Health Energy (Ann's House of Nuts), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    11 grams is 22% of your daily recommended limit for a healthy male. This specific food has the same degree of protein as foods like blueberries, cobbler and almond milk with a protein/calorie ratio of 12.94%, which is a favorable amount. This specific food has less protein than around 53 percent of all foods we analyzed. Likewise, this food has a reasonable amount of protein compared to foods in the same food group. Here, nearly 24 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Smores Protein Bar (Chocolite), Graham Cracker Crunch Bar (CMWL), Chocolate Peanut Butter Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like roast turkey, collards and blueberry pie at 0 g per 100 calories, which is a trivial amount. This item has less saturated fat than around 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a meager quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Blueberry Breakfast Bar (Eating Right), Grilled Chicken Breast (Larry's Giant Subs), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 197.06%, it is around the same amt as colby cheese, pies and multigrain bread. Compared to foods in its food group, this food has a fair amt of sodium. In this case, almost 56% of other foods in this food group have a lower sodium ratio. Similarly, almost 60% of all foods in our database have a lower sodium percentage. 27.92% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jocalat German Chocolate Cake (Larabar), Cinnamon Roll (Larabar), Cashew Cranberry Almond Blend Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended intake for most people. This specific food has the same amount of sugar as foods like haddock, lobster and pepperoni containing 1.76 g per 600 calories, which is a modest amount. Nearly 80 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a minute amt of sugar. Here, roughly 92 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Shaved Prime Rib Sandwich (Longhorn Steakhouse), Turkey Walnut Pesto Sandwich (Erik's Delicafe), Honey Mustard Chicken Sandwich (Longhorn Steakhouse)