How many calories are in Trader Joe's Artisan Mini Ciabatta Bread

130Calories

Per Serving

Number of Calories: Based on 1/4 loaf serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 loaf - it is the same (calorie-wise) to 26.26 g of hard almond granola bars, 40.44 grams naan crisps, and 1.22 cups of 80 calorie cereal (honey squares).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 86.15%, this food has a enormous level of carbs (it has the same degree as foods like cherries, orange juice and pears). 9.33% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this food has a high amt of carbs. Here, around 86% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than approximately 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as white wine, wheat bread and smoothies. Nearly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a minimum degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Crunch Granola Bar - Chocolate Chip (Clif Bar), Select Wheat Hot Dog Rolls (Arnold), Grands! Biscuits - Flaky Layers Buttermilk (Pillsbury)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.77%, this item has a serviceable level of fiber (it has the same amount as foods like energy drinks, eggs and shallots). 4% of your daily recommended value of fiber will be filled by this specific serving size. Around 46% of all foods in our entire system have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a serviceable quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Hi-Fiber Pocket Bread (Kangaroo), Tortilla Wrap (Einstein Brothers Bagels), Organic Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    4 g is 8% of your daily limit for most individuals. Compared to foods in the same food group (breads and cereals), this item has a respectable quantity of protein. Here, almost 46% of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 46 percent of all foods we analyzed have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like energy drinks, parsnips and muffins with a protein/calorie ratio of 12.31%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), VitaSandwich Egg 'N' Cheese (Vitalicious), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as potatoes, sorbet and applesauce. Around 100% of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a miniscule quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Seeded Rye Extra Large Loaf (LaBrea Bakery), White Roll (Saladworks), Honey Wheat Berry Bread (Oroweat)

  • How much sodium are in 1 serving?

    13.33% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Nearly 71 percent of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in the same food group, this specific food has a extreme amount of sodium. Here, nearly 83 percent of other foods in this food group have a lower sodium percentage. Containing 246.15 milligrams for every 100 calories, this specific food has a immoderate level of sodium (it has the same quantity as foods like sourdough bread, chicken and ravioli).

    Overall Score

    High

    Alternatives: Organic Corn Tortillas (Mi Rancho), Organics Oat & Honey Granola (Central Market), Frosted Shredded Wheat (Stop & Shop)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a below average amount of sugar. Here, within its own food group, this item has less sugar than about 77% of other foods. Likewise, this specific food has less sugar than about 71% of all foods in our system. Having a considerable amt of sugar at 0.77 grams per 100 calories, it contains the same degree as american cheese, black beans and tilapia. 2.5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Munich City Style Bread (Dimpflmeier Bakery LTD), White Wheat Petite Loaf (LaBrea Bakery), Seeded Light Rye Bread (Stop & Shop)