How many carbs are in Panera Bread Artisan Stone-Milled Rye Loaf

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has around the same degree of calories as 59.57 g of mixed grain english muffins, 1.4 oz biscuit, and 1.35 cups of shrimp flavored chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a above average amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 36 percent of other foods. Likewise, this specific food has less carbs than almost 22% of all foods in our entire database. 9.33% of your daily recommended limit of carbs will be filled by 1 serving. Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amt as radishes, sandwich cookies and cauliflower.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minute amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, just 0% of all foods among all food groups have a lower cholesterol ratio. This item has the same amount of cholesterol as foods like donuts, strawberries and frostings with a cholesterol/calorie ratio of 0%, which is a low amount. For most men and women, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Focaccia Rolls (Ecce Panis), Sourdough English Muffin (Kroger), Sourdough Crispbread (Wasa)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like smoothies, nachos and almond milk with a fiber/calorie ratio of 1.43%, which is a outstanding amount. 8% of your daily recommended value of fiber will be met by this food/serving size. Roughly 28% of all foods in our database have a greater fiber ratio. In the same way, compared to foods in its food group, this specific food has a superb amount of fiber. Here, almost 62% of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), Meatless Southwestern Breakfast Wraps (Boca), Slender Rounds - Classic White (Village Hearth)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 14.29%, it contains the same amt as strawberries, hash browns and pecans. For a healthy person, 5 g is 10% of your daily recommended consumption of protein. Compared to foods in the same food group, this item has a great amt of protein. In this case, roughly 37 percent of foods in this food group have a greater protein ratio. Similarly, about 48% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Flatbread Healthy Grain Honey Wheat (Flatout), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as most beverages, syrup and chutney. Compared to foods in its food group, this specific food has a limited amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, almost 100% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Original Oatnut Bread (Oroweat), Fat Free Garlic & Onion Croutons (Chatham Village ), Organic Multigrain Flakes (Full Circle)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 271.43%, this food has a stiff level of sodium (it has the same degree as foods like hummus, buttermilk and risotto). This food has less sodium than roughly 25 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a extreme amt of sodium. Here, within its own food group, this item has less sodium than nearly 11% of other foods. 380 milligrams is 15.83% of your daily recommended value of sodium for a healthy male.

    Overall Score

    High

    Alternatives: Kashi Autumn Harvest Wheat, Low Sodium Hard Bread Stick, 6'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of sugar. Here, within its own food group, this item has less sugar than about 100 percent of other foods. Likewise, this item has less sugar than roughly 100% of all foods in our entire database. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same quantity as foods like clams, corned beef and brie cheese). 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Butter Garlic Croutons (McDonald's), Snackwiches Sausage Biscuits (Owens), 6'' Flour Tortillas (Great Value)