How many carbs are in Panera Bread Artisan Stone-Milled Rye Miche

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it has an equal amount of calories as 0.49 bagel everything bagel, 36.36 g of wheat and bran with nuts and fruits cereal, and 57.38 g of plain french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with 57.86 grams per 300 calories, it has the same quantity as tortillas, artichokes and soy yogurt. Around 23% of all foods in our system have a greater ratio of carbs to calories. Likewise, this specific food has a unreasonable quantity of carbs compared to foods in the same food group (breads and cereals). In this case, around 61% of other foods in this food group have a lower carbs percentage. For a healthy individual, 27 grams is 9% of your daily limit.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as gravy, corn on the cob and turnips. Nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. For most people, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Big N Flaky Crescent Rolls (Pillsbury), Big & Crusty Deli-Style Onion Bagels (Pathmark), White Corn Taco Shells (La Tiara)

  • How much fiber are in 1 serving?

    This food has less fiber than around 28 percent of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this food has a wonderful degree of fiber. Here, within its own food group, this food has less fiber than about 38% of other foods. 8% of your daily recommended consumption will be achieved by this specific serving size. This food has the same degree of fiber as foods like peanuts, egg rolls and casseroles with a fiber/calorie ratio of 1.43%, which is a superb amount.

    Overall Score

    High

    Alternatives: Oat Cluster Cheerios Crunch (General Mills), Meatless Southwestern Breakfast Wraps (Boca), Honey Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    For most men and women, 5 grams is 10% of your recommended limit per day of protein. This specific food has a wonderful amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 37 percent of other foods. Likewise, about 48% of all foods in our entire database have a greater protein/calories percentage. Having a serviceable amt of protein with 17.86 g for every 500 calories, it has the same quantity as parsnips, strawberries and dried fruit.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100 percent of all foods we analyzed. Similarly, this specific food has a small amt of saturated fat compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as grapefruit juice, chicken and multigrain bread.

    Overall Score

    Low

    Alternatives: Large Cut Sea Salt & Pepper Croutons (Chatham Village ), Dutch Apple & Raisin Bagel (Panera Bread), Biscuits Grands! Jr. Golden Layers - Flaky (Pillsbury)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a excessive quantity of sodium. In this case, approximately 92% of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than approximately 22% of all foods we analyzed. 410 mg is 17.08% of your daily recommended limit for a healthy female. Having a immoderate quantity of sodium with 1464.29 mg for every 500 calories, it has the same degree as papayas, lasagna and cheese pizza.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Quaker), Frosted Mini-Wheats (Kellogg's), Organic Old-fashioned Rolled Oats (365)

  • How much sugars are in 1 serving?

    Only 0% of all foods we analyzed have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a miniscule amt of sugar. Here, only 0 percent of other foods in this food group have a lower sugar percentage. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as chimichangas, snapper and tempeh. 0 g is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Jewish Light Rye Bread (Rudi's Organic Bakery), Sprouted Corn Tortillas (Food For Life Baking Company), Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill)