How many carbs are in Au Bon Pain Artisan Sundried Tomato Bread

270Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 270
  • Fat: 1g
  • Carbs: 55g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 2 slices - it has the same degree of calories as 0.49 wrap viva veggie wrap, 71.81 g of cereal, and 2.7 sandwich flatbread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    18.33% of your recommended limit per day will be met by 1 serving. Having a inordinate degree of carbs containing 20.37 grams per 100 calories, it contains the same amount as melons, dried fruit and whole cereals. About 17% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a unreasonable amount of carbs. Here, approximately 76 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual. This item has the same quantity of cholesterol as foods like vegetable oil, tofu and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Life Multigrains Cereal (Quaker), Smart Lite Wheat Bread (Schwebel's), Bread Crumbs

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake for most men and women. Having a superb quantity of fiber with a fiber/calorie ratio of 1.11%, it is around the same quantity as mixed nuts, bread crumbs and pecans. Compared to foods in the same food group (breads and cereals), this specific food has a average quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 47 percent of other foods. Similarly, roughly 35 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Seedless Rye Sandwich Thins (Arnold), Dutch Country 12 Grain Bread (Stroehmann), Fruity Tofu Parfait with Granola

  • How much protein are in 1 serving?

    18% of your daily recommended consumption of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 13.33%, this specific food has a fair level of protein (it has the same amt as foods like hemp milk, beets and caesar dressing). Compared to foods in its food group, this item has a moderate amount of protein. Here, almost 48 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than approximately 52% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as lentils, fish and granola bars. This item has a inconsiderable amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Grape-Nuts Trail Mix Crunch Cereal (Post), Multigrain Jumbo Loaf Bread (Hannaford), Special K Protein Plus Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 281.48%, it has the same amount as popcorn, meatballs and gouda cheese. 31.67% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a steep amt of sodium. In this case, nearly 90% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 76% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Corn Tortillas (El Milagro), Home Made Granola XCAR, Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 2.96%, it is around the same quantity as gyros, scrambled eggs and gorgonzola cheese. 2 g is 5% of your daily limit for most people. Roughly 74 percent of all foods in our system have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a reasonable quantity of sugar. Here, approximately 80% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: All Natural Focaccia Sticks (New York Style), Hearth Baked Jewish Rye Bread (Schwebel's), Shredded Wheat Original (Post)