How many carbs are in Panera Bread Artisan Three Cheese Demi

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it is equivalent to 0.97 oz chocolate coated soft peanut butter granola bars, 0.6 biscuit biscuit, and 1.17 slices of cinnamon raisin bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 74.29%, this specific food has a immoderate level of carbs (it has the same amount as foods like pie crust, bread crumbs and gluten free breads). 26 g is 8.67% of your daily recommended value for a healthy person. Compared to foods in the same food group, this food has a average amt of carbs. In this case, almost 49 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 74% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit of cholesterol will be met by 1 serving. Compared to foods in its food group, this specific food has a excessive quantity of cholesterol. Here, nearly 17 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than around 47 percent of all foods we analyzed. Having a moderate quantity of cholesterol with 14.29 milligrams per 400 calories, it has the same quantity as vegetables, pita bread and leeks.

    Overall Score

    Moderate

    Alternatives: Butter Top Wheat Bread (Home Pride), Bagel-fuls Cinnamon (Kraft), Multigrain Bagel

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be fulfilled by this food/serving size. Having a moderate degree of fiber with 3.57 g for every 500 calories, it contains the same degree as blue cheese, ground pork and egg salad. Approximately 49% of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a average amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 71% of other foods.

    Overall Score

    Moderate

    Alternatives: Special K Satisfaction Cereal (Kellogg's), Organic Pumpkin Cheddar Flatbread (Jason's Deli), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended intake of protein for most people. Having a wonderful quantity of protein with a protein/calorie ratio of 17.14%, it has the same amount as toast, empanadas and almonds. Compared to foods in its food group, this food has a premium amount of protein. Here, roughly 81 percent of other foods in this food group have a lower protein/calories ratio. Likewise, almost 39 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Men's Bread (French Meadow Bakery), Soft Tortilla Wraps (La Tortilla Factory), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This item has a immoderate amount of saturated fat compared to foods in the same food group. In this case, roughly 28 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 56% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same degree as mushrooms, brown sugar and jambalaya.

    Overall Score

    Moderate

    Alternatives: Giant White Enriched Bread (Flavorite), Hamburger Buns (Valu Time), Cinnamon Raisin Toaster Bagels (Olafsons)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 36% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a stiff amount of sodium. Here, within its own food group, this item has less sodium than around 28 percent of other foods. For most people, 300 mg is 12.5% of your daily recommended intake. Having a stiff amount of sodium with a sodium/calorie ratio of 214.29%, it has the same amt as camembert cheese, oysters and macaroni and cheese.

    Overall Score

    High

    Alternatives: Melba Toast (America's Choice), Baguette (La Madeleine), Garden Egg Wrap (Life Time Fitness)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 2.86%, it is around the same quantity as pot pies, casseroles and whole wheat bagels. Compared to foods in the same food group (breads and cereals), this food has a reasonable amount of sugar. In this case, nearly 80% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than almost 74 percent of all foods in our database. 2.5% of your daily recommended value of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Marble Rye (Fry's), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Soft Taco Xtreme Fiber Flour Tortillas (La Banderita)