How many carbs are in Panera Bread Artisan Three Cheese Loaf

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it is equivalent to 1.04 slices of garlic toast, 38.89 g of corn flakes, and 1.4 breadstick crazy bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs containing 111.43 grams per 600 calories, it is around the same degree as cocoa, english muffins and corn on the cob. Roughly 74% of all foods in our system have a lower ratio of carbs to calories. Likewise, this specific food has a fair quantity of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less carbs than approximately 51% of other foods. 26 grams is 8.67% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be filled by this food/serving size. This food has the same degree of cholesterol as foods like macadamia nuts, quinoa and cherry pie with a cholesterol/calorie ratio of 3.57%, which is a reasonable amount. Compared to foods in its food group, this food has a steep quantity of cholesterol. Here, roughly 83% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than nearly 47% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: King White Bread (Stroehmann), Formula L Biscuit Mix (Southern Biscuit), Mini French Loaves (Jewel-Osco)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like frozen drinks, mousse and duck with a fiber/calorie ratio of 0.71%, which is a proficient amount. 4% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a proficient amount of fiber. Here, within its own food group, this item has less fiber than approximately 71 percent of other foods. In the same way, this food has less fiber than about 49 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Ancient Grains Granola with Almonds (Nature's Path), Apple Jacks Cereal (Kellogg's), Light Hot Dog Buns (Healthy Life)

  • How much protein are in 1 serving?

    Approximately 39% of all foods in our entire system have a greater protein percentage. In the same way, this food has a tremendous amount of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less protein than approximately 19 percent of other foods. 12% of your daily recommended consumption of protein will be achieved by 1 serving. Having a outstanding quantity of protein with 4.29 grams for every 100 calories, it is around the same quantity as cereal, gnocchi and pine nuts.

    Overall Score

    High

    Alternatives: Lavash Bread (Berkley & Jensen), Men's Bread (French Meadow Bakery), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like yogurt, french fries and onion rings at 0.71 g for every 100 calories, which is a reasonable amount. Nearly 56 percent of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a moderate-high amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 28% of other foods.

    Overall Score

    Moderate

    Alternatives: All Natural Multigrain Loaf (Marketside), Peach Pecan French Toast (Dream Dinners), Chewy Granola Bars - Chocolate Chip (Market Pantry)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 214.29%, this food has a unreasonable level of sodium (it has the same quantity as foods like energy drinks, chicken wings and omelets). 12.5% of your daily recommended limit of sodium will be fulfilled by 1 serving. Nearly 36 percent of all foods in our system have a greater sodium/calories ratio. Likewise, this specific food has a above average amount of sodium compared to foods in its food group. In this case, almost 28% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Small Bread Loaf (Carrabba's Italian Grill), Corn Tortillas (Azteca), Oat Bran Hot Cereal (Kroger)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be fulfilled by 1 serving. Having a reasonable degree of sugar at 2.86 grams per 400 calories, it contains the same quantity as gyros, melt sandwiches and potato bread. About 74% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a safe quantity of sugar. Here, within its own food group, this food has less sugar than around 80% of other foods.

    Overall Score

    Moderate

    Alternatives: Hearth Baked 5 Cheese Garlic Bread (Best Choice), Better Start 100 Calorie English Muffin (Thomas'), All-Bran Extra Fiber (Kellogg's)