How many calories are in Panera Bread Artisan Three Seed Demi

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has around the same amt of calories as 0.33 biscuit sausage biscuit, 1.05 slices of garlic texas toast, and 0.7 bagel oat bran bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair amt of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less carbs than nearly 65 percent of other foods. In the same way, almost 67% of all foods in our entire database have a lower carbs ratio. 9% of your daily recommended intake will be achieved by 1 serving. Having a stiff amount of carbs with a carbs/calorie ratio of 67.5%, it has the same quantity as lettuce, naan and chocolate milk.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. This specific food has a small quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 100% of all foods among all food groups have a greater cholesterol percentage. At 0 milligrams for every 400 calories, this item has a limited level of cholesterol (it has the same quantity as foods like hominy, lemonade and rum).

    Overall Score

    Low

    Alternatives: Soft Taco Tortillas (La Banderita), Fresh Ideas Deli Sesame Seed Rolls (Sara Lee), 100 % Rye Bread with Flaxseeds (Dimpflmeier Bakery LTD)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption of fiber for most people. Nearly 32% of all foods in our entire system have a greater fiber ratio. Similarly, compared to foods in its food group, this specific food has a ample degree of fiber. In this case, within its own food group, this specific food has less fiber than around 43 percent of other foods. This item has the same degree of fiber as foods like souffle, raisins and chips with a fiber/calorie ratio of 1.25%, which is a great amount.

    Overall Score

    High

    Alternatives: Fruity Tofu Parfait with Granola, Banana Nut Crisp Cereal (Fry's), Organic Spelt Bread (Shasha Bread)

  • How much protein are in 1 serving?

    6 g is 12% of your daily limit for a healthy male. This specific food has a superb amt of protein compared to foods in its food group. In this case, almost 66% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 46 percent of all foods among all food groups have a greater ratio of protein to calories. Having a fair degree of protein with a protein/calorie ratio of 15%, it is around the same amount as nougat, tortilla chips and beets.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Flatbread Multi-Grain with Flax (Flatout), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like gravy, fudge and blackberries with a saturated fat/calorie ratio of 0%, which is a low amount. Roughly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, this food has a miniscule degree of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: New York Rye Bread (When Pigs Fly), San Juan Island Nine Grain Bread (Franz), Sourdough English Muffins (Aunt Millie's)

  • How much sodium are in 1 serving?

    For a healthy person, 300 milligrams is 12.5% of your daily recommended limit. This food has the same amount of sodium as foods like samosas, bison and crispbread containing 562.5 mg per 300 calories, which is a considerable amount. Compared to foods in the same food group, this item has a fair degree of sodium. Here, nearly 57 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than about 43% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats (Kellogg's), Organics Berry Blend Granola (Central Market), 9 Grain Crereal (Rogers Foods)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. This food has the same amt of sugar as foods like vegetable oil, lamb and bison with a sugar/calorie ratio of 0%, which is a low amount. This specific food has a low degree of sugar compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower sugar ratio. Likewise, around 100 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: All Natural Focaccia Sticks, Herb & Garlic Ciabatta (Safeway), Wheat Breadsticks (Aladdin Bakers)