How many carbs are in The Silver Palate Artsy Artichoke Dip & Spread

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 tbsp - it is the same (calorie-wise) to 5.66 g of olive corn and peanut oil, 0.2 oz cottonseed vegetable oil, and 0.45 oz granulated sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a fair amount of carbs. Here, within its own food group, this item has less carbs than approximately 64% of other foods. Similarly, roughly 79% of all foods in our system have a greater carbs/calories ratio. 3 grams is 1% of your daily recommended intake for a healthy male. This food has the same amt of carbs as foods like octopus, tofu and walnuts with a carbs/calorie ratio of 24%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Grapeseed Vegenaise (Follow Your Heart), Dry Mustard (McCormick), Organic Flax Oil (Nature's Bounty)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. In the same way, roughly 100 percent of all foods in our system have a greater cholesterol/calories percentage. 0 mg is 0% of your daily limit of cholesterol for most men and women. Having a insubstantial amount of cholesterol with 0 mg for every 300 calories, it has the same quantity as avocados, ketchup and drink mixes.

    Overall Score

    Low

    Alternatives: Lite Northern Italian Dressing (Ken's Steak House), Au Jus Gravy (Canned), French (Reduced Calorie) (Culver's)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended intake for a healthy person. About 19 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a whopping amount of fiber. Here, nearly 82 percent of other foods in this food group have a lower fiber percentage. Having a massive degree of fiber at 8 g for every 400 calories, it has the same amt as yam, carrots and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Manwich Original Sloppy Joe Sauce (Hunt's), Guacamole (Side) (Del Taco), Home Style Pasta Sauce - Parmesan & Romano (Kroger)

  • How much protein are in 1 serving?

    Having a solid amt of protein at 6 g for every 300 calories, it has the same amount as raisins, scones and most seasonings. About 65% of all foods we analyzed have a greater protein percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a exceptional amt of protein. Here, roughly 26 percent of foods in this food group have a greater protein/calories ratio. 1 g is 2% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo (Red Lobster), Hot Dog Chili Sauce (Kroger), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same degree as whole wheat bagels, chickpeas and fruit punch. Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amt of saturated fat. Here, roughly 41 percent of foods in this food group have a greater saturated fat percentage. In the same way, roughly 48% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Sweet and Sour Sauce For Gingerbread, Dad's Divinity, Classic Balsamic Vinaigrette (Good Seasons)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 420%, it has the same quantity as lobster, relish and sodas. 8.75% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a stiff amount of sodium. Here, nearly 39 percent of foods in this food group have a greater sodium/calories ratio. In the same way, almost 12 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Simple Syrup, Simply Fruit Orange Marmalade (Smucker's), Sweet Dip (Auntie Anne's Pretzels)

  • How much sugars are in 1 serving?

    Around 49 percent of all foods in our system have a lower sugar percentage. Likewise, this food has a fair amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 62% of other foods. Having a reasonable amount of sugar with a sugar/calorie ratio of 8%, it has the same amount as almond butter, rye bread and edamame. 2.5% of your daily recommended consumption of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ranch Salad Dressing Mix (Hidden Valley), Caesar Dressing (Fatz Cafe), 100% Natural Creamy Peanut Butter (Adams)