Nutritional Value and Information

• How many calories are in 1 serving?

  5 calories (5 kcal) are in 1 cup - it is the same (calorie-wise) to 0.19 cups tomatoes (raw), 1.25 cups of arugula, and 0.05 oz white corn.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.24% of your daily limit of carbs will be fulfilled by this specific serving size. This specific food has a reasonable amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 72% of other foods. Similarly, almost 57% of all foods in our system have a lower ratio of carbs to calories. Having a reasonable quantity of carbs with a carbs/calorie ratio of 58.4%, it is around the same degree as hummus, ravioli and macaroni and cheese.

  Overall Score

  Moderate

  Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

• How much cholesterol are in 1 serving?

  For a healthy person, 0 milligrams is 0% of your daily recommended intake. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as rice noodles, cherry tomatoes and sodas. This item has a minute degree of cholesterol compared to foods in the same food group (vegetables). Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100 percent of all foods in our system have a greater cholesterol/calories ratio.

  Overall Score

  Low

  Alternatives: Select Extra Fine Chopped Spinach (HEB), No Salt Added Diced Tomatoes (Publix), Diced Green Chiles (Ortega)

• How much fiber are in 1 serving?

  This food has the same degree of fiber as foods like lentils, most soups and vegetable juice with a fiber/calorie ratio of 6%, which is a very high amount. 1.2% of your recommended limit per day will be met by this food/serving size. Roughly 95 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (vegetables), this item has a magnificent degree of fiber. Here, nearly 34% of foods in this food group have a greater fiber percentage.

  Overall Score

  Very High

  Alternatives: Baby Candy Cane Beets (Melissa's), Chipotle Peppers in Adobo Sauce (La Costena), Seasonal Veggies (Chili's)

• How much protein are in 1 serving?

  Having a high amt of protein with a protein/calorie ratio of 41.6%, it has the same amount as whole wheat breads, bulgur and eggplant. Around 92 percent of all foods in our entire system have a lower protein percentage. Likewise, compared to foods in the same food group, this food has a premium degree of protein. Here, almost 5 percent of foods in this food group have a greater ratio of protein to calories. For most individuals, 0.52 g is 1.04% of your recommended limit per day.

  Overall Score

  Very High

  Alternatives: Baby Spinach with Zesty Greens (Wegmans), Rapini (Frieda's), Fancy Whole Baby Corn (Small) (Roland)

• How much saturated fat are in 1 serving?

  Having an average degree of saturated fat containing 2.04 grams per 600 calories, it contains the same quantity as honeydew melons, granola bars and trout. Nearly 34 percent of all foods in our database have a lower ratio of saturated fat to calories. On the other hand, this food has a steep amount of saturated fat compared to foods in the same food group. In this case, roughly 82% of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Deluxe Steamers Broccoli Florets, Cauliflower and Carrots (Pictsweet), Choppeed Green Chiles (Great Value), Rotelle & Vegetables in Herbed Garlic Sauce (Birds Eye)

• How much sodium are in 1 serving?

  This food has a reasonable amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 61% of other foods. Similarly, around 38% of all foods in our entire database have a lower ratio of sodium to calories. 0.21% of your daily recommended value will be fulfilled by 1 serving. Having a reasonable degree of sodium containing 400 mg for every 400 calories, it is around the same degree as tea, milk and empanadas.

  Overall Score

  Moderate

  Alternatives: Kabocha Squash (Melissa's), Trimmed Chinese Snow Peas (Los Angeles Salad Company), Baby Asparagus Blend (Freshlike)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (vegetables), this item has a stiff quantity of sugar. Here, within its own food group, this item has less sugar than almost 34% of other foods. In the same way, approximately 27 percent of all foods in our entire system have a greater sugar ratio. This item has the same amount of sugar as foods like raisin bread, cookies and cereal with a sugar/calorie ratio of 32.8%, which is a stiff amount. 1.02% of your daily recommended value of sugar will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: Cut Leaf Spinach (Freshlike), Olive Medley (Delallo), Whole Leaf Spinach (Great Value)