How many calories are in ASDA British Pork Shoulder Roast by Weight


Per Serving

Number of Calories: Based on 100g serving

  • Calories: 218
  • Fat: 16.2g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    218 calories are in 100g - it is the same (calorie-wise) to 1.72 lbs of broccoli leaves, 43.6 oz endive (raw), and 7.27 cups of habanero pepper ( raw).

    Overall Score


  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like pizza & focaccia, fresh poultry and fresh meat with a saturated fat/calorie ratio of 21.88%, which is a very high amount. Compared to foods in the same food group (Meat, Fish & Poultry), this item has a stiff quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 37% of other foods. In the same way, approximately 0% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Very High

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with a sodium/calorie ratio of 0.05%, it contains the same amt as mineral water, breath mints and mints & gum. Just 9 percent of all foods we analyzed have a lower sodium ratio. Similarly, this food has a meager amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 100% of other foods. 0.1 mg is 0.0042% of your DRV (Daily Recommended Value) for most people.

    Overall Score


  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption of sugar for a healthy female. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as baking powder, chocolate and candy and puddings & gelatins. Compared to foods in the same food group, this item has a inconsiderable quantity of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than around 100% of all foods in our entire database.

    Overall Score


    Alternatives: Sainsbury's British Beef Rump Steak Small (Approx 250g) (Sainsbury's), Sainsbury's Beef Rump Steak Large (Approx 450g) (Sainsbury's), Tesco Everyday Value Chicken & Thighs Drumsticks (566g) (Tesco Everyday Value)