Calorie Content in ASDA Butcher's Selection Boneless Easy Care Pork Shoulder with Pork, Sage & Onion

187Calories

Per Serving

Number of Calories: Based on 100g (oven cooked) serving

  • Calories: 187
  • Fat: 7.2g
  • Carbs: 3.5g
  • Protein: 26.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    187 calories are in 100g - it is equivalent to 935.0 g of green peppers (raw), 187.0 medium radishes (raw), and 31.17 oz cornsalad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.5 g is 1.17% of your daily recommended value for most individuals. This specific food has the same amount of carbs as foods like sliced deli cheese, deli meat and fresh meat with a carbs/calorie ratio of 7.49%, which is a limited amount. Compared to foods in the same food group (Meat, Fish & Poultry), this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 40 percent of other foods. On the other hand, just 9 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Waitrose Cornish Monkfish Fillets (Approx 350g) (Waitrose), Tesco Organic Diced Beef (410g) (Tesco Organic), Tesco Finest Aberdeen Angus Beef Burgers (2 per pack - 340g) (Tesco Finest)

  • How much protein are in 1 serving?

    26.9 g is 53.8% of your recommended limit per day for a healthy individual. At 14.39 g for every 100 calories, this specific food has a whopping level of protein (it has the same amount as foods like powdered drinks & mixes, cookies and frozen pizza & breads). Roughly 0 percent of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (Meat, Fish & Poultry), this item has a excellent amount of protein. Here, around 33 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High