How many calories are in ASDA Butcher's Selection Pork Mince

161Calories

Per Serving

Number of Calories: Based on 100g (pan fried) serving

  • Calories: 161
  • Fat: 9.3g
  • Carbs: 0g
  • Protein: 19.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    161 calories (0 kilojoules) are in 100g - it is equivalent to 447.22 g of rutabagas (raw), 6.44 cups of cauliflower (raw), and 13.42 oz onions (raw).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This food has a small quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 100% of other foods. Likewise, at most 9 percent of all foods in our system have a lower ratio of sodium to calories. 0.0042% of your daily limit will be achieved by 1 serving. Having a limited quantity of sodium with a sodium/calorie ratio of 0.06%, it contains the same amount as mineral water, mints & gum and oils.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our entire database have a lower saturated fat/calories percentage. On the other hand, this specific food has a reasonable amt of saturated fat compared to foods in the same food group (Meat, Fish & Poultry). In this case, within its own food group, this specific food has less saturated fat than almost 46% of other foods. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 19.01%, it has the same amount as mustard & horseradish, jellies & jam and frozen bakery.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    Having a very high degree of protein with 71.55 g for every 600 calories, it has the same quantity as sports & energy drinks, most prepared foods and buns & rolls. 19.2 g is 38.4% of your daily recommended value for a healthy male. Compared to foods in the same food group (Meat, Fish & Poultry), this item has a fair amount of protein. In this case, within its own food group, this item has less protein than nearly 44 percent of other foods. However, around 100% of all foods in our database have a lower protein percentage.

    Overall Score

    Very High