How many calories are in ASDA Chosen by You Breaded Ham Joint


Per Serving

Number of Calories: Based on 100g serving

  • Calories: 140
  • Fat: 6.2g
  • Carbs: 1.4g
  • Protein: 19.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 100g - it is equivalent to 8.75 cups sliced daikon (raw), 0.47 lbs of arrowroot, and 0.58 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score


  • How many carbs are in 1 serving?

    This food has a moderate amount of carbs compared to foods in its food group. In this case, approximately 54% of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than almost 93 percent of all foods in our system. This item has the same degree of carbs as foods like smoked & marinated fish, meat & poultry and tinned fish with a carbs/calorie ratio of 4%, which is a minute amount. 0.47% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score


    Alternatives: Tesco Lamb Leg Shanks (Tesco), Sainsbury's Trout Fillets (2 per pack - Approx 400g) (Sainsbury's), Tesco Beef Medallion Steak (400g) (Tesco)

  • How much protein are in 1 serving?

    39.6% of your daily limit will be fulfilled by 1 serving. Having a very high degree of protein with a protein/calorie ratio of 56.57%, it contains the same amt as granola snacks, skillet dinners and canned beans. Compared to foods in the same food group, this item has a exceptional amt of protein. Here, around 35% of foods in this food group have a greater protein/calories ratio. Similarly, almost 100 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Very High